Lunch menus and recipes from Portugal for life long Europeans
EB1 /JI Bairro Novo Campo Maior Portugal Feb.2010
Plate of fish: fish sticks in the oven with rice and tomato salad
Ingredients: water, salt q.b., 6 potatoes, 3 carrots, 1 onion, 2 tablespoons
of olive oil, spinach.
Cook everything except
the olive oil and
spinach. When cooked,
grind it. Then join the
olive oil, the spinach
and goes to bake a little
Plate of fish:
Fish sticks fish with rice and tomato salad
While the fish sticks bake in the oven prepare the rice: cook the chopped
onion with a little olive oil.
Join two cups of water and salt and when water is boiling add 1 cup of rice
and bake for 10 minutes on low heat.
Chop the tomatoes into
slices; add salt, vinegar
and olive oil to taste
and a little oregano.
Lombard cabbage soup
Dish of meat: grilled pork with rice, peas and lettuce salad.
Lombard cabbage soup:
Ingredients: water, salt q.b., 6 potatoes, 3 carrots, 1 onion, 1 can of beans,
3 tablespoons of olive oil, sliced cabbage Lombard.
except the butter
beans, olive oil and
the cabbage. When
the other ingredients
are cooked, mash up
and join the olive oil,
beans and cabbage.
Dish of meat:
Grilled pork steak with rice, peas and lettuce salad
Prepare the steak with salt and garlic and go to grilling.
Make a stir-fried with onion it is a stir-fried with onion, a little olive oil and
peas. Join two cups of boiling water and salt. Then join one cup of rice and
bake for ten minutes.
Prepare the lettuce and season it with olive oil, salt and vinegar or lemon.
Ingredients: potatoes, carrots, cabbage, wedd,
green beans, turnip, onion, salt, olive oil and
Preparation: a pan pour the water, potatoes,
carrots turnip and tomato. Leave to cook is
everything with the magic wand and season it
with salt. When boiling add up the remaining,
vegetables, washed well and allow to cook.
Ingredients: 1 garlic French, 5 eggs, 1 can of
mushrooms, 1 package of grated cheese, 2
packages of cream, 1 can of corn, pastry and salt.
Preparation: combine all ingredients in a bowl and then pour into a form. Bring to boil
for 1 hour, to cook everything.
Ingredients: potatoes, carrots, onion, turnips, salt, oil,
watercress, salt and water.
Preparation: put a pot in water, potatoes, carrots,
turnips, onion, salt and olive oil for cooking.
After cooking they are crushed and joins the
watercress, well washed, to bake too.
Grilled swordfish with vegetables
Ingredients: Swordfish, potatoes, carrots and broccoli.
Preparation: Season with a piece of swordfish with salt, pepper and lemon juice.
Apart from bakes up several vegetables broccoli, a carrot and potatoes. Finally, grill
the fish and serve it together with the vegetables.
- Bread with olives
- Spinach soup
- Spaghetti with grilled turkey steak
- Salad of lettuce and grated carrot
- Mineral water
- Bread and cheese
- Beans soup
- Rice with stuffed squid
- Salad of lettuce and grated cabbage
- Natural orange juice
- Fruit salade