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emotionexplorer
 

emotionexplorer

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how to use emotionexplorer

how to use emotionexplorer
the internet's first interactive self help web site!

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    emotionexplorer emotionexplorer Presentation Transcript

    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG FORGIV- ING ANXIOUS so let’s begin... GUILTY ANGRY SCARED JEALOUS JOY just click a feeling you are experiencingSHAME- LONELY FUL right now and follow the prompts... PLAY- FUL OTHER GRATE- FUL HOPE- HURT FUL STUCKee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG FORGIV- ING ANXIOUS so let’s begin... GUILTY ANGRY BITTER, IRRITATED, ANGRY CRITICAL, RESISTANT,ENRAGED, RESENTFUL, JOY CRANKY SCARED JEALOUS just click a feeling you are experiencingSHAME- LONELY FUL right now and follow the prompts... PLAY- FUL OTHER GRATE- FUL HOPE- HURT FUL STUCKee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG How intense is your feeling? On a scale from 1% to 100% How much space is this feeling taking up in your inner life? identify your feeling mood meter 100 I am completely over- whelmed. I can’t think Write a few words or phrases to describe the intensity of map your feeling 90 about or do anything else. this emotion, how it plays out in your inner life and your body language 80 This feeling is now interfer- day... mood collage ing with my ability to care for 70 my basic needs. trajectories 60 The feeling is more intense. letter writing I am having trouble concen- reverse 50 trating on other things. letter writing emotion 40 This feeling is starting feelings journal to interfere with my daily 30 activities. spiritual awakening 20 Feeling in the back of notes to self my mind. I can still per- 10 form normal activities. next steps musical closures ANGRYee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG write whatever words, phrases, scenes, names or times of life that your mind associates with this feeling right now... identify your feeling mood meter map your feeling body language mood collage trajectories letter writing reverse letter writing ANGRY feelings journal spiritual awakening notes to self next steps musical closuresee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOGwhere in your bodyare you experiencing this What does it feel like identifyfeeling? your feeling mood meter if that part of your body could talk map your feeling what would it say? body language mood collage trajectories letter writing reverse letter writing feelings journal if that part spiritual awakening of your body could ask for something what would it notes to self ask for? if that part of your next steps body could take action musical closures what would it do?ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG TOOLS MOVE RESET create a mood collage SCALE DELETE ROTATE CLEAR ALL STRETCH SAVE IMAGE identify your feeling select image category from the tabs at the right and drag into the colage space COLORS mood meter here... map your feeling body language move, scale, rotate and stretch the images until they look the way you feel... WORDS&SYMBOLS LANDSCAPES mood collage trajectories keep layering images until you see what you feel... letter writing reverse letter writing at any point in the porcess you can reset a transformation and see the image return to it’s original size... feelings journal spiritual awakening or delete t better suits you... notes to self TEXTURES next steps clear all if you want to start again... musical closures and save the image once you have found what you want... EXPRESSIONS don’t worry about how it looks...just play and enjoy!ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorer EMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOGshut down balance ovehwhelmed identify your feelingWhen I shut down When When I am overwhelmed by my feeling mood meteri feel.............................................. my feel- i feel................................................ map your feeling.. ing is in a bal- .......................................................... body language.......................................................... anced range i think ................................................................. mood collagei think ................................................. i feel..................................... .......................................... trajectories.......................................................... ........... i do......................................................... letter writingi do..................................................... .......................................................... ..................................................... reverse......................................................... i think ..................................................... and as a result, i am likely to....... letter writingand as a result, i am likely to......... ...................................................... ................................................. feelings journal..................................................... i do.................................................................. .............................................. spiritual awakening.................................................. ............................................ ........................................... notes to self.............................................. and as a result, i am likely to....................................... ......................................... next steps........................................... ........................................................................................... ...................................... musical...................................... .................................................................................................. ..................................... closures............................... ................................................................................ .................................... ......................................................... ................................................................................................................ .....ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG Write a letter to a part of identify your feeling yourself that you are struggling with. For mood meter map your feeling example: “Dear Addict...I want you to know...” body language Or pouring your heart out to someone towards mood collage trajectories whom you have bottled up feelings…To letter writingsomeone you might like to be closer to…To someone reverse letter writingwho has hurt you, telling the how they have hurt you… feelings journal spiritual To someone you are angry at, telling them why you are awakening notes to self angry…To someone you love, telling them what they next steps mean to you… To someone you want to ask forgive- musical closures nessTo someone with whom you feel a need to set some boundaries…ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG The letters you write are identify your feeling for your eyes only…..do not mood meter send them, they are simply a personal map your feeling exercise meant so that you can process your own body language feelings fully and honestly…Mentally reverse roles mood collage with someone you’d like to get a letter from and write a letter trajectories as them back to yourself...this is an exercise of the letter writing imagination…so write a letter that you wish to receive reverse letter writing “from” someone: Who has hurt you, asking you for your feelings journal forgiveness…Who you have hurt, forgiving you for spiritual awakening hurting them…Telling you how precious you are to them… notes to self From your adult self of today to your child self of yester- next steps adolescent day…From your adult self of today to your musical self of yesterday…From your future self who can closures see everything back to yourself today…From someone you feel does not see you…ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOGthis a space where you can write anything that you need to get off of your chest, pour your feelingsout onto the page, without editing in your head...unload yourself and leave it on this page.... identify your feeling mood meter map your feeling body language mood collage trajectories letter writing reverse letter writing feelings journal spiritual awakening notes to self next steps musical closuresee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATIONWhat is the highest way or the highest GUIDED IMAGERIES OUR MISSION light in which you can see this situation? STORE e TIAN DAYTON’S BLOG Look for the Lessons: What are the lessons you are learning right now...and the thoughts you would like to take away with you? identify your feeling mood meter map your feeling body language mood collage trajectories letter writing reverse letter writing feelings journal spiritual awakening notes to self next steps musical closuresee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOGWhat are the lessons you have learned from processing identify your feelingthis feeling or situation and how do you think what you mood meter map your feelingare learning will impact your relationships body languagein the present and future? Write the lessons in the mood collage trajectoriespool below and watch the ripple effect … letter writingknow that what you learn will move through reverse letter writingyour life and your relationships in positive feelings journal spiritualways... awakening notes to self next steps musical closuresee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG Taking the next step...next to the footprints below write three positive “steps” you can take, to empower yourself and improve your feeling about yourself... identify They can be as small as “walk across the room”, or “take a walk” your feeling or as big as “get a job” or “go to school”... mood meter map your feeling body language mood collage trajectories letter writing reverse letter writing feelings journal spiritual awakening notes to self next steps musical closuresee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG identify your feeling mood meter map your feeling body language visualizing my future mood collage 12 minutes / $1.99 my quiet place falling asleep trajectories 12 minutes / $1.99 12 minutes / $1.99 letter writing reverse letter writing feelings journal 12 minutes / $1.99 spiritual awakening notes to self next steps less stress 8 minutes / $0.99 musical closures breathe in breathe out my morning meditation 3 minutes / FREE 8 minutes / $0.99ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG identify your feeling mood meter map your feeling body language mood collage trajectories letter writing my quiet place reverse letter writing length: 12 minutes feelings journal music by: spiritual voiceover by: awakening notes to self next steps musical closuresee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG Choose your for today... click on any circle...ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOG identify your feeling mood meter - map your feeling body language mood collage trajectories letter writing reverse letter writing here? feelings journal spiritual awakening notes to self next steps musical closuresee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOGCALENDAR Wednesday, February 08, 2012 POST 2 Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it toARCHIVES the leap into electronic typesetting, remaining essentially unchanged. It wasFebruary 2012 popularised in the 1960s with the release of Letraset sheets containing Lo- rem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. TIAN DAYTON, MA, PH.D.,T.E.P. has a POSTED BYADMIN 0 COMMENTS masters in educational psychology and a PhD in clinical psychology Wednesday, February 08, 2012 trainer in psychodra- POST 1 ma. Read more Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets con- taining Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readableee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOGGroundbreaking neuropsychology studies on the nature of emotions, have opened the door to thebody/mind eeour mission is to apply this life changingknowledge, to a process that’s engaging and fun; teaching the skills to work through emotions inways. The emotion journey begins with identifying the feeling and then opens into a variety of exercises toexplore it. Finally it guides the user towards reframing, closure and balance.Emotions that are out of balance can quickly turn into self sabotaging behavior. When we don’t know how to manageour moods constructively, we more easily become anxious, depressed and prone to self destructive choices. Learn- emotional resilience andhealth, can actually elevate our immune systemmore soothing pathways.We here at eebeing a daily priority.ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS
    • share with a friend , send to yourself or print for safekeepingeemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE e TIAN DAYTON’S BLOGUse ee go-to place for processing feelings in a in a way that works for YOU! Make it part of your daily, self care, yoursafe, centering and enjoyable manner. Fifteen minutes devoted to your mending your mood can change your whole day!Try… for the day... guided imagery ... emotion journey excersizes... store...We want to help you Develop skills of Self Regulation, Creativity Motivation, Emotional Intelligence, Emotional Literacy, Self Sooth-ing, Emotional BalanceWhen our emotions are healthy and in balance, our thinking feeling and behavior are in better balance, too. We can make clearer,smarter choices.ee is a self help site. We are not a substitute for professional therapy. If you feel that you need professional help please consult atrained professional.ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS