Boos$ng	  Your	        Thyroid	     (talk	  at	  Whole	  Foods	  Wellness	  Club)	  I cured my thyroid. So can you.!
Did	  you	  know?	  •  90%	  of	  hypothyroidism	  in	  the	  US	  is	  caused	  by	     Hashimoto’s	  Disease	  and	  hyp...
Hypothyroid	  symptoms	  •  Weight	  gain	  no	  maNer	             •    Low	  sex	  drive	  	     what	  you	  do	  	    ...
Typical	  frustra$ons	  •    Weight,	  weight,	  weight	  	  •    People	  don’t	  understand	  how	  I	  feel	  	  •    T...
My	  Story	                    •  Big	  adver$sing	  career	                    •  Compe$$ve	  athlete	                   ...
pituitary	  gland	  in	  brain	         TSH	                             thyroid	          T4	   (inac$ve	  hormone)	  Liv...
TSH	                                     Reasons	  for	  not	  conver-ng:	                                     Toxicity	  ...
What	  to	  test	  for	  -­‐	  thyroid	  •    TSH	                        •  Vit	  A	  •    Free	  T4	                 •  ...
✔	  ✔	  ✔	          ✗	  
Thyroid	  Diet	  Protocol	  	         Remove	          Add	           Balance	  
Thyroid	  Diet	  Protocol	  	              Remove	                   •                  •                       Food	  tha...
Thyroid	  Diet	  Protocol	  	              Add	                   •                  •                       Highly	  nutr...
Thyroid	  Diet	  Protocol	  	              Balance	                   Based	  on	  the	  person’s	  :	                    ...
What	  can	  you	  do	  today?	  •  Get	  off	  gluten	  and	  see	  how	  you	  feel	  	  •  Get	  good	  water	  filters	 ...
Need	  more	  help?	  •  Sign	  up	  to	  newsleNer	  on	  	     www.ThyroidDietCoach.com	  •  Like	  us	  on	  Facebook	 ...
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Boosting Your Thyroid Through Nutrition

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Boosting Your Thyroid Through Nutrition

  1. 1. Boos$ng  Your   Thyroid   (talk  at  Whole  Foods  Wellness  Club)  I cured my thyroid. So can you.!
  2. 2. Did  you  know?  •  90%  of  hypothyroidism  in  the  US  is  caused  by   Hashimoto’s  Disease  and  hyperthyroidism  by   Graves’  Disease  •  Hashimoto’s  and  Graves’  are  autoimmune   disorders,  not  thyroid  diseases    •  It’s  not  your  thyroid  that  originally  failed,  it’s  your   immune  system    •  Even  if  you  have  no  thyroid,  you  need  to  take  care   of  your  immune  system    •  Hashimoto’s  seldom  stops  here,  it  becomes   another  autoimmune  disorder    
  3. 3. Hypothyroid  symptoms  •  Weight  gain  no  maNer   •  Low  sex  drive     what  you  do     •  Infer$lity    •  Severe  fa$gue     •  Miscarriages    •  Dry  hair  and  briNle  nails   •  Au$s$c  children    •  Anxiety  aNacks   •  Fibromyalgia    •  Depression     •  other  autoimmune  •  Memory  loss   disorders  •  Foggy  brain    
  4. 4. Typical  frustra$ons  •  Weight,  weight,  weight    •  People  don’t  understand  how  I  feel    •  Too  $red,  no  $me  to  research  deeper    •  Confused  with  the  informa$on  out  there    •  Guilty    •  Frustrated  with  my  doctor  •  Tried  many  things  and  nothing  works    
  5. 5. My  Story   •  Big  adver$sing  career   •  Compe$$ve  athlete   •  “Conscious,  healthy”  eater   •  Suffered  for  years  from  food   intolerances   •  Self-­‐healed  Hashimoto’s   Disease  and  reversed  food   intolerances   •  Cer$fied  Health  Coach  
  6. 6. pituitary  gland  in  brain   TSH   thyroid   T4   (inac$ve  hormone)  Liver  and  gut   T3   (ac$ve  hormone)  
  7. 7. TSH   Reasons  for  not  conver-ng:   Toxicity   T4   (inac$ve  hormone)   Medica$ons   Diet     Sluggish  liver  and  gut     Nutri$onal  deficiencies     Adrenals   Sugar  levels     T3   (ac$ve  hormone)   Stress,  trauma$c  events    
  8. 8. What  to  test  for  -­‐  thyroid  •  TSH   •  Vit  A  •  Free  T4   •  Vit  D3    •  Free  T3   •  Vit  B,  esp  B2,  B6,  B12  •  Total  T4   •  Vit  C  •  Reverse  T3  (RT3)   •  Ferri$n  plus  all  iron  •  TPO  an$bodies   tests  (an  iron  panel  they  •  TGB  an$bodies   call  them),     •  TIBC  (total  iron  binding   capacity  
  9. 9. ✔  ✔  ✔   ✗  
  10. 10. Thyroid  Diet  Protocol     Remove   Add   Balance  
  11. 11. Thyroid  Diet  Protocol     Remove   •  •  Food  that  suppresses  your  thyroid     Food  that  aggravates  you  (food  intolerances)   •  Water  toxicity     •  Toxicity  in  your  environment   •  Sugar  addic$on     •  Food  cravings           •  Toxic  emo$ons  and  ac$ons      
  12. 12. Thyroid  Diet  Protocol     Add   •  •  Highly  nutri$ous  and  potent  food     Vitamins  and  minerals  cri$cal  to  thyroid  health     •  Sufficient  fats  from  real  food   •  Food  combina$ons   •  Nourishing  thoughts  and  habits    
  13. 13. Thyroid  Diet  Protocol     Balance   Based  on  the  person’s  :   •  ethnic  background     •  lifestyle     •  bio-­‐individuality     •  cooking  /  cuisine  preferences   •  stress  tendencies      
  14. 14. What  can  you  do  today?  •  Get  off  gluten  and  see  how  you  feel    •  Get  good  water  filters    •  Focus  on  restoring  your  diges$ve  track    
  15. 15. Need  more  help?  •  Sign  up  to  newsleNer  on     www.ThyroidDietCoach.com  •  Like  us  on  Facebook   www.facebook.com/thyroiddietcoach    •  90-­‐Day  Group  Coaching   hNp://thyroiddietcoach.com/plans/thyroid-­‐diet-­‐group-­‐coaching/    •  90-­‐Day  1-­‐on-­‐1  Coaching     hNp://thyroiddietcoach.com/thyroid-­‐problems-­‐in-­‐women/    

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