Weight Loss Centers: Advice on Weight Maintenance

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Many people set up their own local weight loss centers in order to help their friends and family with their Cinch Inch-Loss Plan. There are no particular rules regarding your center. You don't even …

Many people set up their own local weight loss centers in order to help their friends and family with their Cinch Inch-Loss Plan. There are no particular rules regarding your center. You don't even have to own or rent a building. Any space you can meet and talk freely on a regular basis can be used.

The point is that you meet and discuss things regularly. The leader can even sent out text messages on a regular basis to keep everyone inspired during the week. Calls and emails to each other are encouraged.

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  • 1. Weight Loss Centers: Advice on WeightMaintenanceMany people set up their ownlocal weight loss centers in orderto help their friends and familywith their Cinch Inch-Loss Plan.There are no particular rulesregarding your center. You donteven have to own or rent abuilding. Any space you canmeet and talk freely on a regularbasis can be used.The point is that you meet anddiscuss things regularly. Theleader can even sent out textmessages on a regular basis tokeep everyone inspired duringthe week. Calls and emails toeach other are encouraged.What follows was originallywritten for Canadian CinchUsers and has been borrowed forour American friends andassociates.A CINCH®WEIGHTMAINTENANCE PLANOnce you’ve reached your weight loss goal with the Cinch® Inch-Loss Plan, it’s time to make thetransition to weight maintenance and wellness. Here are some easy steps to follow:1. Re-evaluate your daily calorie needs for weight maintenance.Use the CinchCoach™ software that came in the Cinch® Starter Kit or the “free analysis” toolavailable at CinchPlan.com to calculate your new calorie needs for the weight you intend to maintain.2. Use the structured meal plans for weight maintenance found in CinchCoach™ or atCinchPlan.com/.Choose the meal plan closest to your estimated calorie needs. The maintenance meal plans incorporateone Cinch® Shake (or one Cinch® Meal-in-a-Bar) and one Cinch® Snack Bar daily and other healthyfood choices as meals and snacks to meet your calorie needs. You can also continue to use Cinch®Energy Tea Mix as desired. Follow your maintenance meal plan as closely as possible until you have agood sense of the amount of food and proper portion control that will promote a stable weight for you.
  • 2. 3. Continue to monitor your weight weekly.If you find you’re still losing weight, boost your caloric intake just a bit – but do so slowly (add 100calories a day for a week, then re-weigh) – until you find the right calorie level for maintenance. If youfind you’ve gained weight, you may have overestimated your calorie needs. In this case, werecommend you either boost your physical activity or cut back your calorie intake slowly (subtract 100calories a day for a week, then re-weigh) until you find the calorie intake that keeps your weightstable.4. Switch to other Shaklee supplements.Although we highly recommend you continue using Cinch® Shake Mix (or Cinch® Meal-in-a-Bar) asa healthy meal replacement, and Cinch® Snack Bars as desired as a healthy snack, your basicsupplementation program can now switch from the use of Cinch® 3-in-1 Boost™ to a combination ofother Shaklee wellness products.To promote lifelong health and vitality, replace 3-in-1 Boost with Shaklee Vitalizer™ (with or withoutiron) and add Shaklee OmegaGuard® and NutriFeron® into your daily routine. Heart and immunefunction health are critical to overall wellness. OmegaGuard is your source of omega-3 fatty acids fromfish oil and helps reduce the risk of heart disease. The botanical blend in NutriFeron stimulates thebody’s natural production of interferon, a key component of your immune system.5. Don’t forget to stay active.Engaging in regular, daily physical activity is essential for long-term weight maintenance success, sowe highly encourage you to continue with regular exercise as part of your normal daily routine.Continue to wear your Cinch® pedometer and be aware of how many steps a day you need to maintainyour weight.6. Visit CinchClub.com from time to time.There are some great articles in the resource section that can be helpful in many aspects of successfulweight maintenance. With determination and a positive mental attitude, you’ll maintain the weight you worked so hard to achieve. We know you CAN do it!
  • 3. More information about the Cinch Inch-Loss Diet Plan can be found as linked below: Learn about the real science behind the Cinch Diet Plan | Introductory sampler now available.Related Weight-Loss Articles: • Finding the Best Weight Loss Diet Program • Comparing Weight Loss Plans • Weight Loss Shakes • Cinch Weight Loss Supplements • 10 Healthy Fat Loss Diet Reasons • Healthy Diet Plan FAQs • Healthy Recipes for Weight Loss • Weight Loss Centers - Advice • Weight Loss Programs for Men • Video Success: Tasha Starr • Cinch Diet Plan Webinar • Obesity Treatment • Home-Based Business?!? • Still Got Questions? • Need Help to Get Started?