Rock Climbing and Hiking Tips For All Fitness Levels
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Rock Climbing and Hiking Tips For All Fitness Levels

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Rock Climbing and Hiking Tips For All Fitness Levels

Rock Climbing and Hiking Tips For All Fitness Levels

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    Rock Climbing and Hiking Tips For All Fitness Levels Rock Climbing and Hiking Tips For All Fitness Levels Document Transcript

    • ==== ====Get free e-books on a variety of topics from Affiliate Marketing to how to heal with crystals.http://thothknows.blogspot.com/==== ====Rock Climbing and Hiking are excellent forms of exercise and provide a great deal of enjoymentfor people of all fitness levels. Hiking is a relatively low impact aerobic exercise that greatlyincreases your cardiovascular fitness levels while offering scenic beauty and the enjoyment ofnature. Whether you are hiking around your neighborhood, or on a dense nature trail, a daily walkcan improve your overall health in areas you may not even think about.Hiking stimulates the mind, and reduces stress. These benefits almost overshadow the physicalbenefits that hiking provides the body as stress and an over-burdened mind can create manyhealth problems including a propensity to gain weight. Rock climbing is one extension of hikingthat works the mind, reduces stress, and gives you a thorough workout that not only improvescardio output, but also muscle strength.Regardless of your fitness level you can enjoy both of these activities by keeping just a few tips inmind:o Pick walking paths, or climbing heights that are relative to your general abilities. As you progresspick slightly more challenging levels to push yourself to greater heights.o Wear the appropriate clothing. Good sturdy shoes or boots that protect your feet and aresupportive, as well as loose clothing are appropriate for both activities. If the weather is coolerwearing layers of clothing that you can add or remove as needed is the best choice.o Take along a friend. For safety as well as companionship it is best to have company on yourhiking or climbing trips. If you cant find someone to hike, or climb with you, tell someone whereyou are going and when you expect to be back.o Carry a bottle of water. Keeping hydrated is important when engaging in any physical activity.Most of all enjoy yourself. Getting your daily exercise does not have to be painful and should be anenjoyable experience that you will want to do often.For more information on rock climbing, visit http://www.rockclimbing.asia For more information onhiking, visit http://www.trails.asia
    • Article Source:http://EzineArticles.com/?expert=John_Parks==== ====Get free e-books on a variety of topics from Affiliate Marketing to how to heal with crystals.http://thothknows.blogspot.com/==== ====