Break The Inevitable Weight loss plateau in 3 Waysby Howard Shen | on February 24, 2012Ever got a feeling that everything just stopped and your efforts seemed to be pointing to nothingthen you remember weight loss plateau? You never thought of it because the past few days werejust working great and giving you some results. Other than that, you never even believed thatsuch could happen in you as well.The truth is weight loss plateau is the inevitable stage everyone experiences sooner or later atsome point of their health and fitness lives. For the reason is that your body is experiencing thesame of your fitness hard work or could be even more. It maintains your energy intake andoutput in balance so the hard work it is currently experiencing might be the one reason why itjust stopped. Like you during your first tries of your current fitness exercise or diet, it doesn’thave all the enthusiasm to lose weight.As expected, all your previous work slowed down until reaching to a surprising stop no matterhow you have consistently maintained your exercise and diet regimen. So you might already bethinking that everything is useless and is in a point of giving up. Well, think no more butcontinue to act and even more. Here are the changes you might want to consider to break theinevitable weight loss plateau.
Take A Break From A Break: Weight Loss Plateau1. Zigzag or Calorie CyclingDiet doesn’t always have to be strict because as mentioned earlier, your body doesn’t also havethe enthusiasm to make that big sudden change of weight loss so no wonder why weight lossplateau occurs. How about starting small changes? You can do alternates with varying dailycalorie intake but still maintaining the same weekly calorie count.So instead of having a suicidal diet attempt of 1800 calories daily, you can always have thechoice of mixing calorie counts up. For example, 1300 calories for today then compensate it with2100 calories the next day as long as you are still able to reach your weekly calorie count.2. Focus StrengtheningA lot may underestimate this kind of strengthening it actually plays a role bigger than what youthought in your fitness and health diet. When focusing with your muscles through strengthtraining, bone tissue are strengthened as well increasing lean mass then eventually boostingmetabolic rate.3. Routing Exercise ChangeTrying something new might help breaking the weight loss plateau especially in your exerciseroutine. Try swimming or jogging instead of doing your usual working. The same as upgradingthe intensity of your current workout to the next level like your cardio work perhaps? Click here to view a short but weird video about Weight loss plateau showing surprising foods and tips to lose abdominal fatP.S Who else wants to work with bestselling author and make$700-$1,000/mo writing reviewslike this spending 30mins a day. Click hereThis entry was posted in Weight LossTags: weight loss plateau
About The Author: Howard ShenI am a 2 Times Best Selling Author, as seen on CNN, CBS, ABC, FOX NEWS. I am a man whopassionately and ridiculously loves Freedom! I love to chill, blog about random stuff that benefitthe readers such as what I ate for my breakfast, and constantly seeking like minded entrepreneursto lock arms and fight the forces of evils. O, and about the breakfast... I like my eggs sunny sideup and break the yolk and mix with toasted toast...MMMMMM, yummy! I work from home, andcoach people on how to build online empire from their living room with nothing more than acomputer, an internet connection, 2 pairs of underwear, and an all out passion to win. I LOVE toEmpower People