1. The Ultimate Perfect Abs Recipe
by Howard Shen | on February 13, 2012
What most people say when it comes to transforming your belly fat into perfect Abs in 6 packs is
getting your schedule full in the gym. You need to touch almost all of the equipments there to
have the best results. What they don’t usually know is the thing that gym may not always be the
best place and so does with fitness equipments as the best resources.
Getting your perfect abs can be all accomplished right at your home using only your body as the
best equipment and the kitchen for your additional instructions and resources to get you started.
You already know this; you are just too lazy to accept it. Now, get up and drop out your gym
class and say goodbye to your fitness equipments.
Perfect Abs Built In the Kitchen
So tell me how many months have you spend in your gym class already? Let me guess, endless
and countless of hours? I truly understand because of the layers of fat generated on top of your
muscles, you hardly see your perfect abs. And so you think exercising is the best solution to
easily burn those layers and show the hidden muscles.
But if you look closely, everything will just be useless no matter how long you have spent in the
gym class unless you start having a healthy diet. Eating a healthy and nutritious diet in the
kitchen adds more on the overall result of your goal for perfect abs. By that time you will soon
realize that what kind of food that you eat always plays a significant role in developing those 6
packs. You see, everything starts in the kitchen.
2. A period of 90 days of hale and hearty eating is enough to slowly fade your belly fats and start
revealing your perfect abs. Beyond that, everything just follows and will be perfect. Here are
some pointers you might want to check.
Perfect Abs Secret
No For Junk Foods
The first step is to throw out the junk unless if you see your body as a junk shop then you can
definitely stop reading now. But because it is not, throwing out the deep fried and processed
foods help you get a good head start.
Perfect Nutrient Ration for Perfect Abs
Balance is the next step you need to know. Know what your body needs and start embracing the
art of balancing nutrients.
Correct Caloric Values
Too much or too less is a whole different from the correct, right caloric requirement. Either way,
you’ll get a negative result so learn in getting the correct number of calories.
Include Time In Your Calculations
You already started with the caloric requirement then might as well include time for it is better to
divide your meals for a day. 5 to 6 meals in a day for an interval of 2-3 hours can be for utmost
burn capabilities of your body.
Don’t Dare Look Back
What I mean is the wrong things you have done before such as unnecessary sugars, processed
foods, saturated fats and alcohol. You have had enough already serving you no good at all. Now
it is time to move on with your healthy living starting in your kitchen to have end results of your
perfect abs.
Click here to view a short but weird video about Perfect Abs showing surprising
foods and tips to lose abdominal fat
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3. This entry was posted in Weight Loss
Tags: perfect abs
About The Author: Howard Shen
I am a 2 Times Best Selling Author, as seen on CNN, CBS, ABC, FOX NEWS. I am a man who
passionately and ridiculously loves Freedom! I love to chill, blog about random stuff that benefit
the readers such as what I ate for my breakfast, and constantly seeking like minded entrepreneurs
to lock arms and fight the forces of evils. O, and about the breakfast... I like my eggs sunny side
up and break the yolk and mix with toasted toast...MMMMMM, yummy! I work from home, and
coach people on how to build online empire from their living room with nothing more than a
computer, an internet connection, 2 pairs of underwear, and an all out passion to win. I LOVE to
Empower People
