The Dos and Dont’s of Low Fiber Dietby Howard Shen | on February 29, 2012When you say low fiber diet, you actually mean foods having low residue content. Fiber andwaste products found in your GI tract are the residues in your body. These then become stool orwhat is commonly known as bowel movement (BM).Low Fiber Diet as A RemedySuch diet is given or advised when you are experiencing / undergoing: Diarrhea or cramping Bowel movement problems typically in the digestion of certain foods Surgery: while waiting for your bowel to return to normalBecause low fiber diet affects your bowel movement in some ways making it smaller, extrawater should go along with it for regular bowel movement or a stool softener might be of use.
When You are in Low Fiber Diet Do Eat The Following Do Not Eat Milk or Dairy products Cheese Milk or dairy products that contains have Cottage additional fruits and vegetables, seeds and nuts Milk Pudding Yogurt Creamy soup or 1.5 ounces of hard cheese A total of 2 cups of smooth milk can be consumed daily Grains and Breads White breads Brown rice Dry cereals white pasta Crackers and cereals Crackers Whole-grain breads Servings should not go over half a gram Whole-wheat pasta of fiber VegetablesRaw Vegetables: If vegetables are not on the list Raw Vegetables can as well be eaten Cucumbers cooked Lettuce Vegetables and sauces containing seeds Onions Popcorn ZucchiniCooked Vegetables (Must be Well-cooked) andCanned Vegetable (without seeds): Asparagus Beets Carrots Eggplant Green beans Potatoes, without skin Pumpkin Spinach
Wax beans Yellow squash (without seeds)What you need to keep in mind when in a low fiber diet as mentioned earlier in this post is theimportance of liquids. Because as expected low fiber diet results to small or fewer bowelmovements, extra fluids are needed to avoid any stomach problems such as constipation which iscommonly a side effect. Click here to view a short but weird video about Low Fiber Diet showing surprising foods and tips to lose abdominal fatP.S Who else wants to work with bestselling author and make$700-$1,000/mo writing reviewslike this spending 30mins a day. Click hereThis entry was posted in Weight LossTags: low fiber dietAbout The Author: Howard ShenI am a 2 Times Best Selling Author, as seen on CNN, CBS, ABC, FOX NEWS. I am a man whopassionately and ridiculously loves Freedom! I love to chill, blog about random stuff that benefitthe readers such as what I ate for my breakfast, and constantly seeking like minded entrepreneursto lock arms and fight the forces of evils. O, and about the breakfast... I like my eggs sunny sideup and break the yolk and mix with toasted toast...MMMMMM, yummy! I work from home, andcoach people on how to build online empire from their living room with nothing more than acomputer, an internet connection, 2 pairs of underwear, and an all out passion to win. I LOVE toEmpower People