1. Cinch Diet: 100% Sure Bet
by Howard Shen | on February 27, 2012
Anyone who involves into a weight loss program or diet either experiences boredom or plateau
but you’ll be able to see a new perspective once you get started with this cinch diet. Not even a
single day will you follow those strict meal plans nor prepare bland boring recipes plus the hassle
of counting calories or points.
Cinch diet is designed to put an end to overeating habits and start learning to eat right of foods
that are high in nutrient content. As nutritionist and health expert Cynthia Sass quotes in only a
period of one month, the cravings will lessened until eliminated, body gets used to the
adjustments and improvement of metabolism once a healthy food relationship has already been
established.
Cinch Diet: 5-day Fast Forward Plan
The initial stage of the cinch diet program is the 5-day fast forward plan. A number of foods low
in calories but high in nutrients has been already selected for you so what you only need to do
now is the variation and the fun of how you combine those. Thus it is called, 5-day because the
following 5 foods—spinach, almonds, raspberries, eggs and yogurt will only be your focus.
The main reason behind the 5-day fast forward plan is for your body to undergo detoxification
from all the unhealthy foods without the means of deprivation. In just within the period, you can
start losing up to eight pounds. Take note in just 5 days with your cinch diet, you’ll be getting
results that quick.

2. Moving On With the Cinch Diet Core
The Cinch diet core on the other hand maintains the focus of food with maximum fat burning
and high metabolism capacity. Only in the variation of the diet is increased. Now, the meal
includes a balance of protein, whole grains, fruits and vegetables and plant based fats.
But if counting calories is your problem, well all the recipes found in the book are all been
prepared before you with the best carbs, protein and fat ratio. 4 meals daily is all perfect to
support weight loss, balance blood glucose and contribute to the best possible nutrition and
satiety. For those who have their own diets which is a vegetarian or an omnivore, here is the
variation:
 Omnivore – vegan meals should reach to about 5 in a week.
 Vegetarian – the same which is at least 5 vegan meals a week
However, strict elimination with diet sodas, pork and red meat should be followed.
The most exciting part here is a serving containing chocolate which as surprising as it could be is
mandatory in the cinch diet program. This serving is incorporated in the fifth meal each day. It’s
now called your “daily chocolate escape” which could as well be taken at any time of the day.
What else do you want with this cinch diet but a satisfying meal you couldn’t ask for more. It’s a
diet suited for a long-term lifestyle that is easily maintained.
Click here to view a short but weird video about Cinch Diet showing surprising
foods and tips to lose abdominal fat
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This entry was posted in Weight Loss
Tags: cinch diet

3. About The Author: Howard Shen
I am a 2 Times Best Selling Author, as seen on CNN, CBS, ABC, FOX NEWS. I am a man who
passionately and ridiculously loves Freedom! I love to chill, blog about random stuff that benefit
the readers such as what I ate for my breakfast, and constantly seeking like minded entrepreneurs
to lock arms and fight the forces of evils. O, and about the breakfast... I like my eggs sunny side
up and break the yolk and mix with toasted toast...MMMMMM, yummy! I work from home, and
coach people on how to build online empire from their living room with nothing more than a
computer, an internet connection, 2 pairs of underwear, and an all out passion to win. I LOVE to
Empower People