Eat Right for Your Blood Type Diet

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Eat Right for Your Blood Type Diet

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  • This is really helpful and most people do not have an idea of the importance of eating according to blood type
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Eat Right for Your Blood Type Diet

  1. 2. <ul><li>Background of Dr. Peter D’Adamo </li></ul><ul><li>What is the Science behind the Blood Type Diet </li></ul><ul><li>Type - A – Diet </li></ul><ul><li>Type - B – Diet </li></ul><ul><li>Type - O – Diet </li></ul><ul><li>Type - AB – Diet </li></ul><ul><li>Cited Resources </li></ul><ul><li>Conclusion </li></ul>
  2. 3. <ul><li>Gained a Naturopathic Doctorate (ND) from Bastyr College in Seattle WA, in 1982 </li></ul><ul><ul><li>Has been practicing naturopathic medicine for over 20 years </li></ul></ul><ul><li>Best known for his research on human blood groups and nutrition </li></ul>
  3. 4. <ul><li>Everyone is biochemically unique </li></ul><ul><li>Blood type is the “Key” </li></ul><ul><li>Evolutionary theory of blood group </li></ul>
  4. 5. <ul><li>Predisposed to heart disease, cancer, and diabetes </li></ul><ul><li>Examples of the Type A Diet: </li></ul><ul><li>Vegetables: </li></ul><ul><ul><li>Very vital to the diet </li></ul></ul><ul><li>Meat: </li></ul><ul><ul><li>Most meats are no good! </li></ul></ul><ul><li>Dairy: </li></ul><ul><ul><li>Most are indigestible </li></ul></ul>
  5. 6. <ul><li>The Type B Diet is balance and wholesome </li></ul><ul><li>Examples of The Type B Diet include: </li></ul><ul><li>Vegetables: </li></ul><ul><ul><li>No Tomatoes! </li></ul></ul><ul><li>Meat: </li></ul><ul><ul><li>No chicken or pork! </li></ul></ul><ul><li>Dairy: </li></ul><ul><ul><li>No ice cream! </li></ul></ul>
  6. 7. <ul><li>Lean, organic meats </li></ul><ul><li>Vegetables & Fruits </li></ul><ul><li>Avoid wheat, dairy, caffeine, & alcohol </li></ul><ul><li>Brisk regular exercise provide both physical & emotional balance </li></ul>
  7. 8. <ul><li>Tofu </li></ul><ul><li>Seafood (tuna, salmon, sardines, red snapper) </li></ul><ul><li>Dairy (Yogurt & kefir) </li></ul><ul><li>Green Vegetables </li></ul><ul><li>Avoid starches & proteins in the same meal </li></ul><ul><li>Exercise is essential </li></ul>
  8. 9. <ul><li>www.dadamo.com </li></ul><ul><li>Dr. D’Adamo, Eat Right 4 Your Type . January 1, 1996. </li></ul>

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