How do you train the inner voices of your heart, brain and body?

thinkmaya Taming those inner voices

I am human   At the core I am made of CORE

MY HEART   It feels HEART CORE

MY BRAIN   It thinks HEART BRAIN CORE

MY BODY   It acts BODY HEART BRAIN CORE

That means   I talk many languages and I have many voices

And the thing about these voices -   They do not always listen to each other.   Sometimes they talk too much And

Very soon is time to tame and align those inner voices!   But what do we need to do to make sure our thoughts, emotions and actions are aligned? AND

How do we   make sure they listen, speak the truth, collaborate, make the right decisions AND

Act as a WHOLE ? Heart Brain Body

Here are some pointers on how to talk to those inner voices …

  Know your values, principles and dreams “What do I value? What are my dreams?”

  Build a relationship with yourself “I care about you. I want you to be your very best”

  Monitor yourself. All the time “What am I doing? What am I saying? What am I feeling?”

  Accept that your thoughts, actions and emotions will not always be aligned with your principles. “it is okay for me to feel, do or think the “wrong” stuff”

  Be prepared to work with yourself “I can take my time to change. I will continue to work with myself”

  Call yourself out on small and big mistakes alike. “I cannot excuse my small mistakes”

  Give yourself time and be reasonable with yourself   Know how to motivate yourself “I need to change because …”

  There are no absolute right and wrongs. Everything is in context. “never say never. Let us think about it in context …”

If you have liked what you have seen so far, please   Subscribe to www.thinkmaya.com   Get my posts by email   Email me at m@thinkmaya.com   Leave your comments/suggestions at www.thinkmaya.com   Help me grow by recommending my post to friends/family

http://www.thinkmaya.com	92
http://feeds.feedburner.com	1
http://www.slideshare.net	1

How do you train the inner voices of your heart, brain and body?

by Maya Bisineer

Accessibility

Categories

Upload Details

Usage Rights

3 Embeds 94

Statistics