MAKE A RECIPE! What food could we use to make a healthy, well balanced meal?
Why do we need water? Helps Digestion Helps Transport Nutrients Stops Dehydration Helps Blood Circulation Helps Regulate Body Temperature Cushions Joints Protects Organs and Tissues Helps Immune System
How much water do I need? Drink Water Whenever Thirsty Drink Water With Every Meal Drink Extra If Your In Warm Weather Drink Extra When Playing Sports or Exercising Drink Before, During, and After Doing Something Active
Exercises That Build Strong Muscles! PUSH-UPS TUG-OF-WAR PULL-UPS ROWING RUNNING INLINE SKATING BIKE RIDING CAN YOU THINK OF MORE???
Exercises That Make You Flexible! TUMBLING IN GYMNASTICS YOGA DANCING MARTIAL ARTS SIMPLE STRETCHES
What is Aerobic Exercise? * Aerobic means “with air” * Any activity that you do that requires oxygen. *Aerobic exercises cause you to breathe faster than normal. * Aerobic exercises cause you to get sweaty and heart beat faster.
How Will You Live Healthy Today? EXERCISE EATING HEALTHY SLEEP DRINKING WATER
References: Gavin, M. (March 2007). Why Do I Need Sleep? Kids health. Retrieved from http://kidshealth.org/Features.jsp?lic=1&feature=31 Gavin, M. (March 2007). Why Drinking Water is the Way to Go? Kids health. Retrieved from http://kidshealth.org/kid/stay_healthy/food/water.html Gavin, M. (March 2007). What’s the Big Sweat About Dehydration? Kids health. Retrieved from http://kidshealth.org/kid/stay_healthy/fit/dehydration.html Gavin, M. (March 2007). Why exercise is cool? Kids health. Retrieved from http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html Gavin, M. (March 2007). The Food Guide Pyramid? Kids health. Retrieved from http://kidshealth.org/kid/stay_healthy/food/pyramid.html