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  • 1. Healthy Living
    EXERCISE
    EATING HEALTHY
    SLEEP
    DRINKING WATER
    ZZZZZZZZZZZZZZZ
  • 2. What does a healthy diet include?
    CALCIUM
    FRUITS
    GRAINS
    MEATS
    VEGTABLES
  • 3. How Much Should I Eat?
    Grains
    • 9-13 year old girls need 5 ounces each day
    • 4. 9-13 year old boys need 6 ounces each day
    Vegetables
    • 9-13 year old girls need 2 cups each day
    • 5. 9-13 year old boys need 2 ½ cups each day
    Fruits
    • 9-13 year olds need 1 ½ each day
    Milk and Other Calcium Rich Foods
    • 9-13 year olds need 3 cups each day
    Meats, Beans, Fish, and Nuts
    • 9-13 year olds need 5 ounces each day
  • MAKE A RECIPE!
    What food could we use to make a healthy, well balanced meal?
  • 6. Why do we need water?
    Helps Digestion
    Helps Transport Nutrients
    Stops Dehydration
    Helps Blood Circulation
    Helps Regulate Body Temperature
    Cushions Joints
    Protects Organs and Tissues
    Helps Immune System
  • 7. How much water do I need?
    Drink Water Whenever Thirsty
    Drink Water With Every Meal
    Drink Extra If Your In Warm Weather
    Drink Extra When Playing Sports or Exercising
    Drink Before, During, and After Doing Something Active
  • 8. Why Exercise Is Cool…
    • Exercise Helps Your Heart
    • 9. Exercise Strengthens Muscles
    • 10. Exercise Makes You Flexible
    • 11. Exercise Keeps The Balance
    • 12. Exercise Makes You Feel Good
  • Exercises That Build Strong Muscles!
    PUSH-UPS
    TUG-OF-WAR
    PULL-UPS
    ROWING
    RUNNING
    INLINE SKATING
    BIKE RIDING
    CAN YOU THINK OF MORE???
  • 13. Exercises That Make You Flexible!
    TUMBLING IN GYMNASTICS
    YOGA
    DANCING
    MARTIAL ARTS
    SIMPLE STRETCHES
  • 14. What is Aerobic Exercise?
    * Aerobic means “with air”
    * Any activity that you do that requires oxygen.
    *Aerobic exercises cause you to breathe faster than normal.
    * Aerobic exercises cause you to get sweaty and heart beat faster.
  • 15. What Are Some Aerobic Exercises?
  • 16. What is Anaerobic Exercise?
    • Exercises that uses resistance so that you are building muscles.
    • 17. Examples…
  • Why Do We Need Sleep?
    • Sleep gives your body a chance to rest and regain strength.
    • 18. Sleep gives your brain a chance to process and relax.
    • 19. Helps store information
    • 20. Replaces Chemicals
    • 21. Solves Problems
    ZZZZZZZZZ
  • 22. How Much Sleep Do We Need?
    • Babies Need 14 to 15 Hours of Sleep Each Day!
    • 23. Kids Ages 5-12 Need 10-11 Hours of Sleep Each Day!
    • 24. Adults Need 7-8 Hours of Sleep Each Day!
  • What If I Miss Sleep??
    • MISSING 1 NIGHT= CRANKY AND CLUMSY
    • 25. MISSING 2 NIGHTS= PROBLEMS THINKING, BRAIN HAS A HARD TIME FUNCTIONING NORMALLY
    • 26. MISSING 5 NIGHTS= PERSON WILL HALLUCINATE
    EVERYONE NEEDS TO CATCH SOME ZZZZZZZS!
  • 27. How Will You Live Healthy Today?
    EXERCISE
    EATING HEALTHY
    SLEEP
    DRINKING WATER
  • 28. References:
    Gavin, M. (March 2007). Why Do I Need Sleep? Kids health. Retrieved from
    http://kidshealth.org/Features.jsp?lic=1&feature=31
    Gavin, M. (March 2007). Why Drinking Water is the Way to Go? Kids health.
    Retrieved from http://kidshealth.org/kid/stay_healthy/food/water.html
    Gavin, M. (March 2007). What’s the Big Sweat About Dehydration? Kids health.
    Retrieved from http://kidshealth.org/kid/stay_healthy/fit/dehydration.html
    Gavin, M. (March 2007). Why exercise is cool? Kids health.
    Retrieved from http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html
    Gavin, M. (March 2007). The Food Guide Pyramid? Kids health.
    Retrieved from http://kidshealth.org/kid/stay_healthy/food/pyramid.html