ANXIETY
Is killing us
Illiya Vjestica
THE WORLD IS
Broken
And we need to FIX it	
  
“Few people today would
dispute that chronic
stress is a hallmark of
our times or that anxiety
has become a kind of
cultur...
1 in 7 People	
  
Suffer from some kind
of anxiety disorder
British Adults	
  
1 in 4
Experience at least one
diagnosable mental health
problem in any one year
430,000,000
Approx. People worldwide
have a mental health problem
40,000,000Americans suffer from
anxiety disorders
3,000,000
Suffer with Anxiety (UK)
6,000,000
Suffer with depression (UK)
An Anxiety
disorder	
  
is a Serious
Mental Illness
People suffering with
anxiety disorders,
find worry & fear
are constant &
overwhelming, it
can be crippling
to their life.
TYPES OF
Anxiety	
  
Anxiety	
  
SOCIAL	
  
Persistent fear about
social situations & being
around people. One of
the most common
anxiety disor...
Anxiety	
  
GENERAL	
  
A long-term condition
that causes you to feel
anxious about a wide
range of situations
and issues,...
Disorder (OCD)	
  
OBSESSIVE-
COMPULSIVE	
  
Is a mental health
condition where a
person has obsessive
thoughts & compulsi...
Stress	
  
POST-TRAMATIC	
  
disorder	
  
It can develop
immediately after
someone experiences
a disturbing event or
it ca...
OTHER TYPES
Of Anxiety	
  
Specific Phobias
Panic Disorder
Anxiety & Depression
usually go hand in hand, one
is never far behind the other.
35%-85%
Between	
  
of all patients diagnosed with one
condition show symptoms of the other.
The World we live in is
Very Loud	
  
We are working longer
hours and subjected to
more daily stresses
then ever before.
Fewer people
have time to relax.
We’re always
connected.
Kids spend more time in
front of the TV & Video
Games Consoles
Than ever before.
Children in the United States watch
an average of three to four
hours of television a day. By the
time of high school grad...
The media loves to vilify
video games but they can be
a great stress reliever
used in moderation
Lack of Family Values
Dinner table disappearing
TV Dinners
Poor Diet & Lack of Exercise
Obesity Rates
rising	
  
34%
USA	
  
30%
Mexico	
  
27%
New
Zealand	
   Australia	
  
25%
UK	
  
25%
GLOBAL
OBESITY RATES	
  
Source: OECD 	
  
Org...
Local community is dying,
it’s moved online
(a false existence)
In the early stages of our
human development
Life was more
simple…	
  
Designed for	
  
Three Basic Instincts
To Hunt
To Eat
To Procreate
We use to cover
Great distances	
  
now we prefer
the couch
We weren’t really
designed to
Sort Out Bills
File Paperwork
Update Facebook
Get the Shopping
The problem is we’re not out
hunting wild beasts anymore…
DOMINATE SPECIES ON EARTH.
we’ve evolved into the
“The lizard brain will fight
(to the death) if it has to, but
would rather run away.
It likes a vendetta and has
no troubl...
“You have a genius inside of you, a
daemon with something to share
with the world. Everyone does. Are
you going to continu...
It’s our left
overs from
evolution: the
‘lizard’
brain.
WHAT I WROTE DOWN ABOUT MY
OWN PERSONAL EXPERIENCES
Fear &
Anxiety 	
  
My fear is in my
mind, worries
add to a constant
black cloud that
hangs over me.
I cannot let my fear control
me, though those thoughts
may seem as real as the day,
they serve only to
Destroy.
For fear has a habit of showing
up at uninvited times, when I’m
tired, bored or stressed;
those are the times
the mind Wan...
Fear is hate itself
used to control, coerce,
persuade, frighten or
repress.
But fear is a
natural reaction
designed to
allow us to
survive.
For fear is the evil
that stirs inside all of us.
Too much of it and we can only
live but half a life, longing for
better ...
The “what ifs” cannot be
controlled & worrying about it
does not make a difference.
Do not dwell on what
you cannot compre...
For it is a pointless
Pursuit
that life brings you & truly live
without fear.
Learn to Embrace
the possibilities
We need to re-address the
balance in our lives.
PEOPLE HAVE TOO
MUCH TO DO,
Too Much pressure	
  
no longer fits people’s
9-5 WORK HOURS
state of mind	
  
The solution is to help people
who are struggling to cope with
the pressures of the world.
Not CREATE
More stress	
  
Technology isn’t helping.
It is accelerating the
problem.
LESS PEOPLE ARE
COMMUNICATING
Face-to-face	
  
Social Media has
to Global Communication	
  but..
Removed barriers	
  
This has meant
people live out their
lives through a
‘digital’ persona
HOW
Kick Anxiety’s ass!
DO WE
1.
Exercise	
  
2.
Cognitive
Behaviour
Therapy (CBT)
TEACHES YOU
techniques to effectively deal with
any situation of anxiety, panic or stress &
adapt your own thinking patter...
Learning to
be mindful
3.
BEST APP I’VE
EVER BOUGHT
Mindfulness
Available on
App Store &
Google Play	
  
You	
  can	
  also	
  visit	
  Mindful.org	
  
Practicing
Mediation
(ZAIZEN) 坐禅
4.
Raising
awareness
on the
issue
By talking about it more
& understanding we are
facing an anxiety
‘pandemic’
5.
Switch off from
technology
6.
More flexible
working hours
DIFFERENCE
WE CAN ALL MAKE A 	
  
we live in together	
  
CHANGE THE WORLD
This presentation
is dedicated to JewWario
a video game YouTuber
that I greatly admired 	
  
Who sadly, took
his own life. He
was suffering with
depression.
JewWario
Justin Carmical	
  
1971-2014	
  
Charities you can
support to help improve	
  
Mental Health	
  
Photo Credits
Thank you to the following:	
  
Slide 19: Satish Krishnamurty-
https://www.flickr.com/photos/unlistedsightin...
References & Sources
Stats and data from:	
  
Slide 7: 40,000,000 Americans suffer from anxiety disorders –
National Insti...
References & Sources
Stats and data from:	
  
Slide 20: Between 35 Percent and 85 Percent of all patients
diagnosed with o...
Come find over at
thepresentationdesigner.co.uk	
  
Follow me on
Twitter
@illiyav	
  
Thank You
for listening	
  
Anxiety is Killing Us
Anxiety is Killing Us
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Anxiety is Killing Us

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I designed this presentation to raise awareness on anxiety and depression, including other mental health issues.

We are facing a global crisis on mental health and people aren't talking about it nearly enough. Employers also aren't aware of the many stresses that modern life places on some of their staff.

They need to take mental health more seriously in the workplace.

This presentation is dedicated to JewWario, Justin Carmical who committed suicide only recently. He was suffering from depression.

Published in: Health & Medicine
14 Comments
125 Likes
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Notes
  • I am really sorry for your pal! May God rest his soul!
    I liked your presentation, its useful.
    But everyone should understand that the choise is personal and no one can help you if u dont want to get out from this dirty trap of 21st century!
    Very less understands that its connected with chemical dissorder and more less accept this!
    Take care!
       Reply 
    Are you sure you want to  Yes  No
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  • Anxiety, it's mentally in your brains, so you can't just get rid of it. Living in a society that puts pressure on you, capitalist society. We must need More, More is better, more more..... So we put pressure on ourselves because of what we think the outside world expects of us. It can be difficult but switch everyting off once a week, your smartphone, tablet, laptop, etc etc. And go do what you really LOVE.
       Reply 
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  • Good presentation..those who are looking for some good treatment for anxiety neurosis can visit http://www.askdrshah.com/app/anxiety-neurosis/
       Reply 
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  • Thanks from Brasil!
       Reply 
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  • Thanks so much! great work!
       Reply 
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Anxiety is Killing Us

  1. 1. ANXIETY Is killing us Illiya Vjestica
  2. 2. THE WORLD IS Broken And we need to FIX it  
  3. 3. “Few people today would dispute that chronic stress is a hallmark of our times or that anxiety has become a kind of cultural condition of modernity.” S C OT T S T O S S E L
  4. 4. 1 in 7 People   Suffer from some kind of anxiety disorder
  5. 5. British Adults   1 in 4 Experience at least one diagnosable mental health problem in any one year
  6. 6. 430,000,000 Approx. People worldwide have a mental health problem
  7. 7. 40,000,000Americans suffer from anxiety disorders
  8. 8. 3,000,000 Suffer with Anxiety (UK)
  9. 9. 6,000,000 Suffer with depression (UK)
  10. 10. An Anxiety disorder   is a Serious Mental Illness
  11. 11. People suffering with anxiety disorders, find worry & fear are constant & overwhelming, it can be crippling to their life.
  12. 12. TYPES OF Anxiety  
  13. 13. Anxiety   SOCIAL   Persistent fear about social situations & being around people. One of the most common anxiety disorders. disorder  
  14. 14. Anxiety   GENERAL   A long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than one specific event. disorder  
  15. 15. Disorder (OCD)   OBSESSIVE- COMPULSIVE   Is a mental health condition where a person has obsessive thoughts & compulsive behaviour such as washing their hands often.
  16. 16. Stress   POST-TRAMATIC   disorder   It can develop immediately after someone experiences a disturbing event or it can occur weeks, months or even years later.
  17. 17. OTHER TYPES Of Anxiety   Specific Phobias Panic Disorder
  18. 18. Anxiety & Depression usually go hand in hand, one is never far behind the other.
  19. 19. 35%-85% Between   of all patients diagnosed with one condition show symptoms of the other.
  20. 20. The World we live in is Very Loud  
  21. 21. We are working longer hours and subjected to more daily stresses then ever before.
  22. 22. Fewer people have time to relax. We’re always connected.
  23. 23. Kids spend more time in front of the TV & Video Games Consoles Than ever before.
  24. 24. Children in the United States watch an average of three to four hours of television a day. By the time of high school graduation, they will have spent more time watching television than they have in the classroom American Academy of Child Adolescent Psychiatry
  25. 25. The media loves to vilify video games but they can be a great stress reliever used in moderation
  26. 26. Lack of Family Values Dinner table disappearing TV Dinners
  27. 27. Poor Diet & Lack of Exercise Obesity Rates rising  
  28. 28. 34% USA   30% Mexico   27% New Zealand   Australia   25% UK   25% GLOBAL OBESITY RATES   Source: OECD   Organisation for Economic Co-operation & Development
  29. 29. Local community is dying, it’s moved online (a false existence)
  30. 30. In the early stages of our human development Life was more simple…  
  31. 31. Designed for   Three Basic Instincts To Hunt To Eat To Procreate
  32. 32. We use to cover Great distances  
  33. 33. now we prefer the couch
  34. 34. We weren’t really designed to Sort Out Bills File Paperwork Update Facebook Get the Shopping
  35. 35. The problem is we’re not out hunting wild beasts anymore… DOMINATE SPECIES ON EARTH. we’ve evolved into the
  36. 36. “The lizard brain will fight (to the death) if it has to, but would rather run away. It likes a vendetta and has no trouble getting angry. The lizard brain cares what everyone else thinks, because status in the tribe is essential to its survival.” S E T H G O D I N
  37. 37. “You have a genius inside of you, a daemon with something to share with the world. Everyone does. Are you going to continue hiding it, holding it back, and settling for less than you deserve just because your lizard brain is a afraid?” S E T H G O D I N
  38. 38. It’s our left overs from evolution: the ‘lizard’ brain.
  39. 39. WHAT I WROTE DOWN ABOUT MY OWN PERSONAL EXPERIENCES Fear & Anxiety  
  40. 40. My fear is in my mind, worries add to a constant black cloud that hangs over me.
  41. 41. I cannot let my fear control me, though those thoughts may seem as real as the day, they serve only to Destroy.
  42. 42. For fear has a habit of showing up at uninvited times, when I’m tired, bored or stressed; those are the times the mind Wanders.
  43. 43. Fear is hate itself used to control, coerce, persuade, frighten or repress.
  44. 44. But fear is a natural reaction designed to allow us to survive.
  45. 45. For fear is the evil that stirs inside all of us. Too much of it and we can only live but half a life, longing for better experiences.
  46. 46. The “what ifs” cannot be controlled & worrying about it does not make a difference. Do not dwell on what you cannot comprehend.
  47. 47. For it is a pointless Pursuit
  48. 48. that life brings you & truly live without fear. Learn to Embrace the possibilities
  49. 49. We need to re-address the balance in our lives.
  50. 50. PEOPLE HAVE TOO MUCH TO DO, Too Much pressure  
  51. 51. no longer fits people’s 9-5 WORK HOURS state of mind  
  52. 52. The solution is to help people who are struggling to cope with the pressures of the world.
  53. 53. Not CREATE More stress  
  54. 54. Technology isn’t helping. It is accelerating the problem.
  55. 55. LESS PEOPLE ARE COMMUNICATING Face-to-face  
  56. 56. Social Media has to Global Communication  but.. Removed barriers  
  57. 57. This has meant people live out their lives through a ‘digital’ persona
  58. 58. HOW Kick Anxiety’s ass! DO WE
  59. 59. 1. Exercise  
  60. 60. 2. Cognitive Behaviour Therapy (CBT)
  61. 61. TEACHES YOU techniques to effectively deal with any situation of anxiety, panic or stress & adapt your own thinking patterns. CBT
  62. 62. Learning to be mindful 3.
  63. 63. BEST APP I’VE EVER BOUGHT Mindfulness Available on App Store & Google Play  
  64. 64. You  can  also  visit  Mindful.org  
  65. 65. Practicing Mediation (ZAIZEN) 坐禅
  66. 66. 4. Raising awareness on the issue
  67. 67. By talking about it more & understanding we are facing an anxiety ‘pandemic’
  68. 68. 5. Switch off from technology
  69. 69. 6. More flexible working hours
  70. 70. DIFFERENCE WE CAN ALL MAKE A  
  71. 71. we live in together   CHANGE THE WORLD
  72. 72. This presentation is dedicated to JewWario a video game YouTuber that I greatly admired  
  73. 73. Who sadly, took his own life. He was suffering with depression.
  74. 74. JewWario Justin Carmical   1971-2014  
  75. 75. Charities you can support to help improve   Mental Health  
  76. 76. Photo Credits Thank you to the following:   Slide 19: Satish Krishnamurty- https://www.flickr.com/photos/unlistedsightings Slide 10: Lulu Hoeller - https://www.flickr.com/photos/toaireisdivine Slide 22: Bark - https://www.flickr.com/photos/barkbud Intro Slide: Craig Sunter - https://www.flickr.com/photos/16210667@N02 Slide 69: Mike McCune https://www.flickr.com/photos/mccun934
  77. 77. References & Sources Stats and data from:   Slide 7: 40,000,000 Americans suffer from anxiety disorders – National Institute of Mental Health http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml Slides 5, 8-9: Mental Health Foundation http://www.mentalhealth.org.uk/help-information/mental-health- statistics/ Slide 10: Stat from (World Health Organisation, 2001) Slide 1: The Culture and Costs of Anxiety http://www.brainpickings.org/index.php/2014/01/08/my-age-of- anxiety-stossel/ The  Culture  and  Costs  of  Anxiety   Slides 14-18: National Health Service UK http://www.nhs.uk/conditions/anxiety/pages/introduction.aspx
  78. 78. References & Sources Stats and data from:   Slide 20: Between 35 Percent and 85 Percent of all patients diagnosed with one condition show symptoms of the other [source: Seltzer] http://health.howstuffworks.com/mental-health/depression/ questions/depression-and-anxiety-related.htm The  Culture  and  Costs  of  Anxiety   Slide 4: Depression Facts - http://www.whitecloudfoundation.org/depression-facts
  79. 79. Come find over at thepresentationdesigner.co.uk  
  80. 80. Follow me on Twitter @illiyav  
  81. 81. Thank You for listening  
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