Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
The counsellors singapore
1. Our team of Psychologists work together to provide non-
judgemental, empathic, and discrete, professional support,
whatever your situation is. We have experience with a diverse
range of people and their experiences, offering
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2. Dialectical behavior therapy (DBT) is a form of therapy
that was originally developed to treat people with
borderline personality disorder (BPD). DBT combines
standard cognitive behavioural techniques for emotional
regulation and reality-testing with concepts of distress
tolerance, acceptance, and mindful awareness largely
derived from Buddhist meditative practice
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3. EMDR can be used for just about any memory that has
negative feelings associated with it. EMDR works quickly and
utilises aspects of many successful psychological
interventions, adding in the element which assists the brain
to process the information (memory) more fully through bi-
lateral stimulation (both sides of the brain communicating).
This bi-lateral stimulation allows the brain to process the
disturbing memory so that it is no longer stuck and is
integrated in a functional way, allowing the individual to
continue with their lives unimpeded by the memor
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4. Our expat is a well-established treatment for
posttraumatic stress disorder (PTSD) and its use is
endorsed by many governments across the globe for
assisting war veterans to reintegrate into their civilian
lives or in preparation for a return to the frontline. The
evidence supporting the use of EMDR for PTSD is well-
established, and research into this treatment is ongoing
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5. #01-01 The Science Hub
87 Science Park Dr
Singapore 118260
Tel: + 65 9385 0963
email: info@theexpatcounsellors.com
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