1. the conscious life presents
10 Anti-Inflammatory Foods
You Should Be Eating
2. Anti-Inflammatory Food 1: Wakame
Rich in iodine,
vitamin K and
minerals such
as magnesium
and calcium
Contains
fucoidan, a
sulfated
polysaccharide,
which has anti-
inflammatory
properties
3. Anti-Inflammatory Food 2: Ginger
A popular herb
used not just in
cooking, but also
as medicine
Its active compounds
are effective against
nausea, motion
sickness, gastro-
intestinal distress
and joint pain
4. Anti-Inflammatory Food 3: Sardines
Omega-3 fats,
specifically EPA
and DHA, promote
Low in the production of
contaminants, anti-inflammatory
but high in compounds in the
omega-3 fatty body
acids, vitamin
B12 and D,
protein and
calcium
5. Anti-Inflammatory Food 4: Shiitake
Excellent source of
B vitamins, vitamin
D (if sun dried),
potassium and
phosphorus
Boosts immunity,
reduce blood
clots and
inflammation, and
exhibits anti-
tumor effects
6. Anti-Inflammatory Food 5: Green Tea
Regular
consumption is
linked to lower risk
of heart disease
and death due to
all causes
High flavonoids,
especially catechins,
which act as
antioxidants, anti-
inflammatory and anti-
cancer agents
7. Anti-Inflammatory Food 6: Pineapple
Rich in vitamin
C, manganese
and a type of
enzyme called
bromelain
Bromelain
possesses anti-
inflammatory
properties which
may be effective
against arthritis
8. Anti-Inflammatory Food 7: Raspberries
Contains high
ellagic acid, an
antioxidant, which
A dense protects cells from
supply of free radical attacks
antioxidants
and vitamin C
9. Anti-Inflammatory Food 8: Avocado Oil
A high smoke
point oil that has
high mono-
unsaturated oleic
acid and vitamin E
The oil also contains
phytosterols and
polyhydroxylated
fatty alcohols that
support a healthy
inflammation
response
10. Anti-Inflammatory Food 9: Cauliflower
High in
carotenoids,
vitamin C,
vitamin K, fiber
and folate A rich source of
sulfur-containing
compound called
sulforaphane that
inhibits stomach
bacteria, tumor
and vascular
inflammation
11. Anti-Inflammatory Food 10: Spinach
High in vitamin A,
K and C, folic
acid, iron and
magnesium
A powerhouse of
phytonutrients
that cool
inflammation and
fight cancer
12. Thank you for watching!
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