Texas NSBE - 8th General Body Meeting (2010-2011)

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NSBE Presents: Stress Relief

Announcements:
* Fundraising Volunteering
* Thrift 2 Trendy (by Hip Hop Couture)
* NSBE 2011 T-Shirt Design Contest
* Free National Convention Registration
* Black History Month Facts
* Major Myx II
* PNS Study Nights
* NSBE Retention Program
* NSBE Officer Shadow Program

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  • who created the heating system for New York City's Radio City Music Hall, holds 39 U.S. patents and 80 international patents pertaining to heating, refrigeration and temperature regulating systems.
  • Who’s taking diffieq, physics II,There’s good stress and bad stress
  • e.g being broke when Spring Break is coming up!
  • Physical – headaches, weight change, colds teeth grindingMental – forgetfulness, confusion, low productivityEmotional – crying spells, Mood swings, depression, irritability, anxietySocial – isolation, using/manipulating people
  • 7 hours of sleep nightlyTake a break to settle your thoughts
  • PA – Hug someone, exercise,----- Meeting Notes (2/12/11 21:31) -----Sit up straightRight hand on stomachLeft hand on chestClose eyesDeeply inhale through noseExhale through mouth
  • Texas NSBE - 8th General Body Meeting (2010-2011)

    1. 1. NSBE 8th GeneralBody Meeting<br />Tuesday, February 15, 2011<br />
    2. 2. The Mission<br />To increase the number of culturally responsible Black Engineers who excel academically, succeed professionally and positively impact the community.<br />
    3. 3. Announcements<br />WEEKLY TUTORING IS BACK!<br />--Every Friday from February 25,2011<br />--At East Side Memorial High School<br />Volunteer Opportunity!<br />If you are interested in Robotics and you have Tuesdays and/or Wednesdays Free!<br />
    4. 4. NSBE NEEDSFundraising Volunteering<br />When: March 3, 4, 5 & 10, 11, 12<br />Time: <br />Shifts:<br />6:15 am - 10:30 am<br />10:00 am - 2:30 pm<br />2:00 pm - 6:45 pm<br />5:30 pm - 11:30 pm<br />Choose at least ONE shift from any of the 6 days!<br />Help support NSBE and our Jr. chapter go to Nationals!<br />
    5. 5. HIP HOP COUTURE PRESENTS:<br />Thrifty 2 Trendy!<br />A competitive fashion show.<br />NSBE is competing!<br />We need a MODEL (male or female) <br />Thursday February 24 @ 6 pm in Rainey Hall<br />LETS WIN!!! <br />
    6. 6. NSBE 2011 T-ShirtDesign Contest<br />SHOW YOUR<br />SKILLS<br />AND GET<br />FREE<br />REGISTRATION!<br />Email Designs to San’Quan by February 27 ,2011<br />
    7. 7. FREE REGISTRATION?! <br />Want FREE Registration to the National Convention in St. Louis?<br />The WINNER will be the person with the most points in February.<br />Points Leader:<br />Miriam Nnadili – 59 pts.<br />HarunHersi – 50 pts.<br />As of 2/12/10 @ 10:25 CST<br />
    8. 8. Black History Month Facts<br />African-American mechanical engineer who created the heating systems for the Rockefeller Center and New York’s Radio City Music Hall<br />David Crosthwait Jr.<br />Received a patent for the world’s first golf tee in 1899<br />Dr. George Franklin Grant<br />
    9. 9. Historical Moment<br />As of July 9, 2011, what will be the total number of independent countries in the world?<br />195 countries<br />Southern Sudan<br />
    10. 10. Pass Out Sign-Up Sheet<br />
    11. 11. Stress Relief<br />Presenters:<br />Janel Davis and TeniSulaiman<br />Stress:<br /> The body’s non-specific response to any demand made on it.<br />
    12. 12. Stressors!<br /><ul><li>Academic Demands
    13. 13. Financial Responsibilities
    14. 14. Exposure to new people, ideas and temptations
    15. 15. Life after Graduation
    16. 16. Social Relationships</li></li></ul><li>Reaction to Stress<br />Physical<br />Mental<br />Emotional<br />Social<br />
    17. 17. Stress Management<br />Time Management is closely related to Stress Management<br />Get some sleep<br />Take a walk<br />Keep your space and mind organized<br />Stay on top of your studies<br />Employ a relaxation technique regularly<br />
    18. 18. Stress Relief<br />Physical activity<br />Stay connected<br />Social activity<br />Do something you enjoy<br />Breathing Exercise<br />
    19. 19. Please Welcome<br />Sierra Williamson <br />Shaquanna Starks<br />
    20. 20. Other Announcements<br />Pi-SHPE-EOE<br />
    21. 21. Reminders<br />Hip Hop Couture - February 24, 2011<br />Weekly Tutoring - February 25, 2011<br />NSBE T-Shirt Competition - February 27, 2011<br />NSBE Fundraising - March<br />
    22. 22. Thanks for Coming!!Have a stress free semester!<br />Next Meeting:<br />Tuesday, March 1, 2011<br />
    23. 23. References<br />http://blogs.sun.com/jonathan/entry/hp_joins_solaris_community_live<br />http://wandaphullworld.com/page/229/<br />http://www.50poundsofdogfood.com/we-are-currently-searching-for-t-shirt-designers/<br />http://www.uic.edu/depts/wellctr/docs/Stress%20and%20the%20College%20Student.pdf<br />http://healthyhorns.utexas.edu/ht_stress.html<br />http://cas.umkc.edu/casww/brethexr.htm<br />http://headachehealth.info/imagelibrary/7287_menu_pic_2.jpg<br />http://www.ttmcongress.net/wp-content/uploads/2010/05/Depression-and-stress.jpg<br />http://geography.about.com/cs/countries/a/numbercountries.htm<br />http://www.nsbe.org/getattachment/d5cbde5d-8754-4dfc-9c9f-37ae2b38230b/37th-Annual-Convention.aspx<br />http://i058.radikal.ru/0910/f4/912a430af8db.jpg<br />http://en.wikipedia.org/wiki/File:Flag_of_the_SPLAM.svg<br />http://en.wikipedia.org/wiki/File:LocationSouthernSudan.svg<br />http://geography.about.com/cs/countries/a/numbercountries.htm<br />

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