2. Do you remember when you used to be active? Mom and
Grandma have told me you used to go hiking and camping all
the time. Now you just sit in front of the television or
computer and don’t do anything.
Photo Credit: Personal Photo
3. Whenever Mom or Uncle
Jakey ask you to go
camping or hiking you
say you don’t have the
energy and your knees
hurt. Your knees hurt
and you don’t have
energy because you
aren’t active anymore
and you have put on
extra weight.
Photo Credit: Personal Photo
4. This Wednesday while Mom is cleaning your house you
and I are going for a 30 minute walk. When we get back
you and I can take a nap. We will keep increasing our
walks and by the time I have mastered walking you will
be fit enough to take me camping! Plus I want you to be
healthy and get to see my first steps!
Photo Credit: Personal Photo
5. WALKING……….
• is the easiest and safest form of
aerobic exercise
• is the best way to start a conditioning
program for the cardio respiratory system
• will help you manage your weight
• will lower bad cholesterol and raise
good cholesterol
• lowers your blood pressure
• will help you manage your weight
• WILL GET YOU BACK IN THE GREAT OUTDOORS
• WILL KEEP YOU AROUND TO WATCH ME
GROW UP!!
LOVE YOU GRAMPS SEE YOU WEDNESDAY!!!!
Photo Credit: Personal Photo
