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Best iPhone Sleep Apps
 

Best iPhone Sleep Apps

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Like there is an app for everything, there are app for better sleep as well. We are going to cover few of the apps which allow you to sleep healthy and better.

Like there is an app for everything, there are app for better sleep as well. We are going to cover few of the apps which allow you to sleep healthy and better.

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Best iPhone Sleep Apps Best iPhone Sleep Apps Presentation Transcript

  • Healthcare TechnologyBest iPhonesleep apps
  • You  might  have  heard  that  general  health  prac33oners  suggests  that    adults  should  get  at  least  seven  hours  of  sleep  each  night  for  op3mal  func3oning  of  their  mind,  body  and  spirit.  Innumerable  studies  have  proven  that  there  exists  a  direct  connec3on  between  sleep  quality  and  its  effects  on  healthy  immune  func3ons,  memory,  learning,  metabolism  and  much  more.Like  there  is  an  app  for  everything,  there  are  app  for  beAer  sleep  as  well.  We  are  going  to  cover  few  of  the  apps  which  allow  you  to  sleep  healthy  and  analyze  your  sleep  habits  to  improve  on  them.
  • 1.  Sleep  SoundSleep   Sounds   offers   35   various   sound   loops   to   put  you   in  a   relaxed  state.   Whether  for   sleep  or  just   a  3meout  from  your  day,  Sleep  Sounds  will  sooth  your  soul.  It  uses  real  recordings  and  has  a  great  mix  and  match   feature   so   you   can   create   custom   sounds  based   on   the   exis3ng   sounds,   so   you   can   create  whatever  suits  you.Another  good  thing,  it  is  a  universal  high  defini3on  binary.  This  means  you  buy  it  once  for  your  iPhone  or  iPad  and  you  can  use  it  on  all  your  devices  without  having   to   purchase   an   individual   copy   for   each  device.
  • 2.  Sleep  CycleSince  you  move  differently  in  bed  during   the  different  phases,   Sleep   Cycle   uses   the   accelerometer   in   your  iPhone  to  monitor  your  movement  to  determine  which  sleep  phase  you  are  in.  Waking  up  in  the  lightest  sleep  phase  feels  like  waking  without  an  alarm  clock  –  it  is  a  natural   way   to   wake   up   where   you   feel   rested   and  relaxed.By  placing  the  iPhone  next  to  you  while  you  sleep,  this  app  will  monitor  your  movement  and  wake  you  in  your  lightest  sleep  phase  so  you  arise  feeling  refreshed  and  well-­‐rested.
  • 3.  Absalt  EasyWakeup  PROAbsalt  EasyWakeup  PRO  was  the  first  bio-­‐alarm  clock  released   for   iOS   in   2008,   it   con3nues   to   impress  even  today.  It  is  an  advanced  alarm  clock  for  iPhone/  iPod  Touch.  Based  on  the  natural  sleep  cycle  we  go  through  every  night,  the  app  senses  when  its  most  appropriate  to  wake  you.  Just  set  the  3me  when  you  have  to  be  up  and  the  app  will  then  gently  wake  you  at  the  op3mal  3me  within  the  chosen  interval.It   uses   a   smart   algorithm   to   find   your   appropriate  waking-­‐3me,  and  it  works  for  most.
  • 4.  eSleepAre  you  one  of  those  sleepers  who  like  to  mix  and  match   the   background   noise   they   fall   asleep   to?  eSleep   is   a   good   choice   for   you.   It   offers   a   wide  variety  of  sounds  and  loops  and  enables  up  to  three  sounds   to   play   simultaneously.   The   background  music  inside  the  app  has  been  carefully  chosen  and  with   delta   tones,   theta   tones   and   alpha   tones   to  provide   a   relaxing   atmosphere   to   help   you   fall  asleep   naturally.   The   loops   noise   include   White  noise,   Pink   noise,   Brown   noise   and   Nature   sound    mask   household   noises   to   make   you   relaxed   and  comfortable,   as   if   you   are   in   a   free   and   nature  environment.
  • 5.  Relax  &  Rest  Guided  MeditaConsThis  app  by  Medita3on  Oasis  allows  you  to  enjoy  the  deep   relaxa3on,   stress   relief   and   benefits   of  medita3on  with.  The  app  includes  three  medita3ons  of   varying   lengths   allow   you   to   relax   deeply  regardless  of  how  much  3me  you  have  available.  The  app  also  has  helpful  medita3on  3ps  included  in  the  release   on   how   to   maximize   the   benefits   of   these  medita3on  techniques.One  of  the  beAer  apps  if  you  are  looking  for  guided  medita3on  app.
  • 6.  ProacCve  Sleep  Alarm  ClockIt  is  a  mul3func3on  sleep  app  which  includes  basics  like  an  alarm  clock  with  snooze  feature  and  ambient  music.   Along   with   that,   it   also   includes   a   more  comprehensive   “sleep   diary”   that   allows   users   to  track  their  amount  of  sleep,  difficulty  falling  asleep,  exercise,  caffeine  consump3on  and  more.  The  data  is  averaged  and  can  be  viewed  in  seven  day  cycles,  30  day  cycles,  or  all  days.For   people   who   have   sleep   problems,   the   app  includes  op3ons  to  purchase  relaxa3on  interven3ons  designed  to  relax  the  mind  and  body.
  • You  can  also  reach  us  on:   Facebook  -­‐  www.facebook.com/TechAhead     TwiAer  -­‐  www.twiAer.com/TechAhead     LinkedIn  -­‐  www.linkedin.com/company/techaheadGot  an  Android  Applica3on  Development  requirement?  Write  to  us  at  info@techaheadcorp.com  for  a  FREE  30-­‐minute  no  obliga3on  consulta3on  with  our  Android  app  experts  ($200  Value).  At TechAhead, we have developed hundreds of appsfor iOS and Android platforms. Our mobile appsdevelopment experts have the experience and skillsfor developing apps, while keeping in mind therequirement of a business. Looking for a mobile appsdevelopment company? Write to usat info@techaheadcorp.com or fill up a simpleform here for a FREE 30-minute no-obligationconsultation with our mobile experts ($200 Value).