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Grade 7  p.e. monitoring heart rate
 

Grade 7 p.e. monitoring heart rate

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    Grade 7  p.e. monitoring heart rate Grade 7 p.e. monitoring heart rate Document Transcript

    • PHYSICAL EDUCATION . Grade 7 NAME: ______________________________YEAR & SECTION: _________  Concept of Cardio Respiratory Endurance (CRE)  These tasks are:  Finding my pulse while at rest  Participating in activities that raise my heart rate  Monitoring my heart rate during activities MONITORING MY HEART RATE TASK HEART RATE A. Finding My Pulse 1. Carotid Pulse “Before the Tasks” 2. Radial Pulse “After the tasks” B. Racing My Heart Rate “Pulse after each Task 1. Jogging in place (20 secs) 2. Jumping Jacks (20 times) 3. Step up (20 secs) 4. Partner Tag (1 min.) 5. Crab walk