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1st quarter (grade 7   pe lesson 1)
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1st quarter (grade 7 pe lesson 1)

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  • 1. GRADE 7 - MAPEH (PHYSICAL EDUCATION) FIRST QUARTER
  • 2. • WHAT IS PHYSICAL FITNESS? • Physical fitness is a set of abilities that one possesses in order to perform physical activities. • A physical activity is any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in energy expenditure.
  • 3. 3 MAJOR COMPONENTS OF PHYSICAL FITNESS • 1. Health-related physical fitness (HRPF) • 2. Skill-related physical fitness (SRPF) • 3. Physiological fitness (PF)
  • 4. 1. HEALTH-RELATED PHYSICAL FITNESS (HRPF) • It consists of those specific components that have a relationship with good health, or a lower risk of illness, particularly hypokinetic diseases and conditions. • It includes cardio-respiratory endurance, muscular endurance and strength, flexibility and body composition.
  • 5. 2. SKILL-RELATED PHYSICAL FITNESS (SRPF) • It consists of components that have a relationship with learning motor skills quickly and the ability to achieve a high level of performance in sports. • It consists of agility, balance, coordination, power, reaction time and speed.
  • 6. 3. PHYSIOLOGICAL FITNESS • Relates to biological systems that are influenced by one’s level of habitual physical activity. Unlike HRF and SRF which can be measured through performance tests using hand-held or portable devices (like sit-and- reach and the weighing scale) that can be conducted in the field or classrooms. • It includes metabolic fitness, morphological fitness and bone integrity.
  • 7. ASSIGNMENT • Define the words below and write your answer on your notebook. • 1. cardio-respiratory endurance • 2. muscular endurance • 3. muscular strength • 3. flexibility • 4. body composition • 5. agility
  • 8. ASSIGNMENT • 6. balance • 7. coordination • 8. power • 9. muscular endurance • 10. strength • 11. flexibility • 12. body composition • 13. power • 14. time • 15. speed