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96135 633597750208437500

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Transcript

  • 1.  
  • 2. Program Objectives (1 of 3)
    • Recognize stress and its symptoms.
    • Diagnose personal and organizational stress/stressors.
    • Identify specific problems and apply treatments.
    • Gain practical techniques that can be readily applied.
  • 3. Program Objectives (2 of 3)
    • Describe long- and short-term stressors and trigger situations.
    • Identify your personal and work-related sources of stress.
    • Describe several common lifestyle and societal pressures that can produce stress.
  • 4. Program Objectives (3 of 3)
    • Reduce negative stress and its effects.
    • Learn passive progressive relaxation techniques.
    • Practice, discuss, and problem solve.
  • 5. A Challenge
    • Please write a One Sentence Definition of
    • S T R E S S.
  • 6. Definition
    • Non-specific response to a demand -- a product of change.
    • Any situation, good or bad, that causes you to readjust.
  • 7. The Alarm Reaction
    • Biological changes.
    • Increased gland activity.
    • Increased heart and respiration.
    • Elevated blood pressure.
    • Body poised for action.
    Fight or Flight Response.
  • 8. Stressors
    • Physical -- external factors.
    • Social -- caused by interactions between an individual and his/her environment.
    • Psychological -- strong emotions can be brought on by external or internal factors.
  • 9. Kinds Of Stress
    • The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation.
    Long -Term : Short -Term : A condition in which we experience a continual barrage of unresolved stimuli.
  • 10. Kinds Of Stress
    • The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful.
    Appraisal Stage : Coping Stage : The second opportunity where the person determines whether the response will be either positive or negative.
  • 11. Related Terms
    • Anxiety.
    • Free-Floating Anxiety.
    • Stress.
    • Tension.
    • Fear.
    • Phobia.
    • Unconscious Anxiety.
    • Panic.
    • Existential Anxiety.
  • 12. Standard Stress Response
    • Increased blood pressure.
    • Increased pulse rate.
    • A heart-pounding feeling in your chest.
    • Dilation of the pupils.
    • Dry mouth.
    • Increased perspiration, especially on the palms.
    • Muscle tension.
    • Fast, shallow breathing.
    • Fatigue.
    • Boredom.
  • 13. About This Product : To download this entire Stress PowerPoint presentation visit ReadySetPresent.com Over 100+ slides on topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. Please Visit: www.ReadySetPresent.com