(Project in MAPEH-2(Project in MAPEH-2ndnd
Submitted by : Submitted to:Submitted by : Submitted to:
Danica Reymano Vanzuela IvyDanica Reymano Vanzuela Ivy Florencio DelaFlorencio Dela
Beverly Rivera Tate YumangBeverly Rivera Tate Yumang
Charmaine Rosario Michael AbañoCharmaine Rosario Michael Abaño
What isWhat is HEALTH?HEALTH?
••HealthHealth is the generalis the general
condition of a person incondition of a person in
all aspects. It is also a levelall aspects. It is also a level
of functional and/orof functional and/or
metabolic efficiency of anmetabolic efficiency of an
organism, often implicitlyorganism, often implicitly
•• At the time of theAt the time of the
creation of thecreation of the
World Health OrganizationWorld Health Organization
(WHO), in 1948,(WHO), in 1948, healthhealth waswas
defined as "a state ofdefined as "a state of
complete physical, mental,complete physical, mental,
and social well-being and notand social well-being and not
merely the absence ofmerely the absence of
disease or infirmity".disease or infirmity".
•• Overall health isOverall health is
achieved through aachieved through a
combination ofcombination of physicalphysical,,
mentalmental, and, and socialsocial well-well-
being, which, together isbeing, which, together is
commonly referred to ascommonly referred to as
thethe Health Triangle.Health Triangle.
6 Aspects of6 Aspects of HEALTH:HEALTH:
1.1. Mental HealthMental Health
2.2. Physical HealthPhysical Health
3.3. Emotional HealthEmotional Health
4.4. Social HealthSocial Health
5.5. Spiritual HealthSpiritual Health
6.6. Environmental HealthEnvironmental Health
MentalMental means yourmeans your
capacity to understandcapacity to understand
things, solve problems, dothings, solve problems, do
decision-making, your I.Q.decision-making, your I.Q.
••Mental healthMental health is a termis a term
used to describe either aused to describe either a
level oflevel of cognitivecognitive oror
emotionalemotional well-beingwell-being or anor an
absence of a mentalabsence of a mental
••From perspectives of theFrom perspectives of the
discipline of positive psychologydiscipline of positive psychology
or holism mental health may includeor holism mental health may include
an individual's ability to enjoy lifean individual's ability to enjoy life
and procure a balance between lifeand procure a balance between life
activities and efforts toactivities and efforts to
achieveachieve psychological resiliencepsychological resilience..
••Mental healthMental health is anis an
expression of our emotionsexpression of our emotions
and signifies a successfuland signifies a successful
adaptation to a range ofadaptation to a range of
••PhysicalPhysical means yourmeans your
•• Physical healthPhysical health can becan be
defined as an essentialdefined as an essential
part of overall health ofpart of overall health of
an individual, whichan individual, which
include everything frominclude everything from
physical fitness to overallphysical fitness to overall
••Physical healthPhysical health is a way tois a way to
maintain our health and fitness withmaintain our health and fitness with
our activities or life-style likeour activities or life-style like
walking daily, jogging, running,walking daily, jogging, running,
bicycling, exercising, doing Yoga andbicycling, exercising, doing Yoga and
feeding our body with right type offeeding our body with right type of
food and drinks.food and drinks.
••There are so many ways to maintain andThere are so many ways to maintain and
retain physical health which also improveretain physical health which also improve
our overall health and thus improving ourour overall health and thus improving our
immunity system and reducing chances ofimmunity system and reducing chances of
illness, disease and injury. It also helps inillness, disease and injury. It also helps in
faster and better recovery for a personfaster and better recovery for a person
under medication.under medication.
••Emotional HealthEmotional Health meansmeans
the stability of your emotions,the stability of your emotions,
and maturity of your feelingsand maturity of your feelings
at your age.at your age.
••Emotional HealthEmotional Health –– thethe
absence of a mental illness.absence of a mental illness.
••Some mental illnesses are serious enough toSome mental illnesses are serious enough to
require pharmaceutical drug intervention.require pharmaceutical drug intervention.
However, if you are just experiencing normalHowever, if you are just experiencing normal
feelings offeelings of sadnesssadness,, disappointmentdisappointment,, angeranger, etc… All, etc… All
of these feelings are normal and experienced byof these feelings are normal and experienced by
everyone from time to time.everyone from time to time.
••SocialSocial means yourmeans your
interpersonal relationship withinterpersonal relationship with
others and with the opposite sex.others and with the opposite sex.
••Social healthSocial health can be applied tocan be applied to
both societies in general and to theboth societies in general and to the
individual. Social health of a society isindividual. Social health of a society is
defined as how well the society does atdefined as how well the society does at
offering every citizen the equaloffering every citizen the equal
opportunity to obtain access to theopportunity to obtain access to the
goods and services critical to being ablegoods and services critical to being able
to function as a contributing memberto function as a contributing member
of societyof society. .
••SpiritualSpiritual means your faithmeans your faith
and your respect for other’sand your respect for other’s
faiths regardless of whatfaiths regardless of what
denomination they belong to.denomination they belong to.
••Spiritual HealthSpiritual Health –(s–(spirituality)pirituality)
is having meaning & direction in life. Itis having meaning & direction in life. It
involves development of positiveinvolves development of positive
morals, ethics & values. Being healthymorals, ethics & values. Being healthy
spiritually helps us to demonstratespiritually helps us to demonstrate
love, hope & a sense of caring forlove, hope & a sense of caring for
yourself and others.yourself and others.
Spiritual Health :Spiritual Health :
Sharing and caringSharing and caring
Spirit of praiseSpirit of praise
Respect & appreciation of natureRespect & appreciation of nature
Value lifeValue life
Demonstrate kindnessDemonstrate kindness
Recognize individuality/self worthRecognize individuality/self worth
Having PurposeHaving Purpose
••EnvironmentEnvironment is everything that surrounds you-is everything that surrounds you-
your family, friends, community folks, the airyour family, friends, community folks, the air
you breathe and water you bathe in and drink,you breathe and water you bathe in and drink,
and other living or non-living things that existand other living or non-living things that exist
in this world.in this world.
••Environmental healthEnvironmental health is theis the
branch of public health that isbranch of public health that is
concerned with all aspects ofconcerned with all aspects of
the natural and built environment thatthe natural and built environment that
may affect human health. Other termsmay affect human health. Other terms
that concern or refer to the discipline ofthat concern or refer to the discipline of
environmental healthenvironmental health
includeinclude environmental publicenvironmental public
healthhealth andand environmental healthenvironmental health
and protectionand protection..