In Atma yoga we begin our practice and meditation by bringing our attention to weight and breath. When you pay attention to breath and weight, you change your state of being immediately. Instead of being the experiencer, you are now the observer. And this alone will change your entire experience of life for the better.
This presentation takes you through the science of breathing - pranayama.
See our website for more resources on yoga (yoga sets, videos, audio lectures, meditations and music) that you can download for free and to take our teacher training:
Clipping is a handy way to collect important slides you want to go back to later.