About "Illness costs everyone.
Fad diets and exercise trends are not sustainable.
There is no single diet for everyone."
Tara Rayburn, The Healthy Habit Coach teaches you how to create daily healthy habits. She is a trusted authority for clearly explaining old world wisdom and showing you how to weave it into your lifestyle. Her intention is for us to regain the benefits of that wisdom and infuse it into our current culture. She illustrates how the ultimate “Health Care Plan” is to “Care for our Health.”
You’ve heard the phrase "You are what you eat." Tara will illustrate how it’s not just "what" you eat, but also what you "digest, absorb and assimilate" that matters. She will s