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The Art + Science of the Rethink: 7 Steps to Expanding Possibility and Success at the Pursuit of Happiness
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The Art + Science of the Rethink: 7 Steps to Expanding Possibility and Success at the Pursuit of Happiness

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  • 1. The Art + Science of the Rethink: 7 Steps to Expand Your Possibilities +Succeed at Your Pursuit of Happiness Tara-Nicholle Nelson, M.A., Esq.
  • 2. TimelineThe Art + Science of the Rethink
  • 3. “There’s no there there.” Gertrude SteinThe Art + Science of the Rethink
  • 4. The Art + Science of the Rethink
  • 5. Fast forward to happy.The Art + Science of the Rethink
  • 6. • Being rich doesn’t make you happy. • Finding “the one” doesn’t make you happy. • Being “normal” “like everyone else” doesn’t make you happy: 54% of US adults are "moderately mentally healthy yet not flourishing”The Art + Science of the Rethink
  • 7. How can we fast forward to happy?The Art + Science of the Rethink
  • 8. How to fast forward to happy: • Move past perfect. • Stop fighting what is – respect what’s real right now. • Lean into the fear, anxiety and grief of painful circumstances. • Rethink failure as fodder.The Art + Science of the Rethink
  • 9. What is happiness?The Art + Science of the Rethink
  • 10. The Philosophers Aristotle: Happiness = Virtuous Activity eudemonia “eu” = well; “daimon” = divinity, spiritThe Art + Science of the Rethink
  • 11. The Philosophers Oprah: Happiness = living your best life now The Power of Evolution + IntuitionThe Art + Science of the Rethink
  • 12. The Self-Experimenters Benjamin Franklin: 13 Virtues Henry David Thoreau: Walden Pond Liz Gilbert: Eat, Pray, LoveThe Art + Science of the Rethink
  • 13. The Academics Sonya Lubomirsky, Ph.D.: Happiness = Formula 50% genetic 10% life circumstances + 40% intentional activities Your HappinessThe Art + Science of the Rethink
  • 14. The Academics Mikhail Csikszentmihalyi: Happiness = Flow “. . .being completely involved in an activity for its own sake.. . . Your whole being is involved, and you’re using your skills to the utmost.”The Art + Science of the Rethink
  • 15. The Academics Martin Seligman, Ph.D.: Happiness = Flow ++++ P – positive emotion E – engagement {flow} R – positive relationships M – meaning A – accomplishmentThe Art + Science of the Rethink
  • 16. Tara on Happiness • Seligman left something out • Circumstances – can’t make us happy, but can make us very unhappy • Happiness = PERMA + “The Rethink” – Flexibility around circumstances – Resilience – Ability to reinvent, transform on desire or on demand – Mindset managementThe Art + Science of the Rethink
  • 17. The Art + Science of the Rethink 7 Steps Belief . Language . ActionThe Art + Science of the Rethink
  • 18. Why do we need The Rethink? • Eckhart Tolle – 3 Options: Leave, Change or Accept situations – anything else is suffering. • We want to, but can’t or don’t make situational or mindset changes we want. • Rethink is the mise en place that optimizes our ability to make these changes.The Art + Science of the Rethink
  • 19. Step One: Diagnostics Identifying what’s not working.The Art + Science of the Rethink
  • 20. Step Two: Stabilization Managing chaos and energy • Certainty anchors • Capture + complete • DecathexisThe Art + Science of the Rethink
  • 21. Step Three: Getting Unstuck + Urgent Momentum building Cultivating traits of the unstuckThe Art + Science of the Rethink
  • 22. Steps Four + Five: Belief Remodeling Unlearning Creating new belief systemsThe Art + Science of the Rethink
  • 23. “If I feel myself to be wronged, a loser or a victim, I will tell myself that some assumption I have made is the source of my difficulty.” Benjamin ZanderThe Art + Science of the Rethink
  • 24. Step Six: Future Framing Generative Language Speech ActsThe Art + Science of the Rethink
  • 25. Step Seven: Prosperity Practices Practice makes perfect permanent. Skill-buildingThe Art + Science of the Rethink
  • 26. My houseThe Art + Science of the Rethink
  • 27. The Art + Science of the Rethink
  • 28. The Art + Science of the Rethink
  • 29. The Art + Science of the Rethink
  • 30. The Art + Science of the Rethink
  • 31. The Art + Science of the Rethink
  • 32. Ready to Rethink? Facebook/Twitter/LinkedIn: @taranicholle email: Tara@REThinkRealEstate.comThe Art + Science of the Rethink