How Can I Keep Fit

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How Can I Keep Fit

  1. 1. How can I keep fit By kok yi ,zhi qiang,zhuo yuan, daren chan
  2. 2. HOW CAN WE KEEP FIT <ul><li>Eat more vegetables, cut down on red meat, caffeine, sugar and salt. </li></ul><ul><li>Never skip breakfast. </li></ul><ul><li>Never eat an incomplete meal. </li></ul><ul><li>Exercise, and at the very least, just walk. </li></ul><ul><li>Sleep earlier. </li></ul><ul><li>Don’t let yourself go hungry. </li></ul>
  3. 3. HOW CAN WE KEEP FIT <ul><li>Don’t stress out. </li></ul><ul><li>Wash your hands often. </li></ul><ul><li>Toss the vices </li></ul><ul><li>Think twice about joining weight loss programs. </li></ul><ul><li>We can play basket ball or football to loss weight </li></ul>
  4. 4. HOW CAN WE KEEP FIT <ul><li>The most effective way to loss weight is to jog </li></ul><ul><li>Cycle 130 to 200 miles per week commuting to work </li></ul>
  5. 5. THE END

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