“TANK” Eats Fruits & Vegetables And Exercises to Stay Healthy


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“TANK” Eats Fruits & Vegetables And Exercises to Stay Healthy

  1. 1. “TANK” Eats Fruits & VegetablesAnd Exercises to Stay Healthy Author/Activist: Valerie Cheers-Brown Illustrations and Photos by: CA
  2. 2. Tank says that “Eating Antioxidant”- rich foodsmay reduce your risk of stroke by inhibitingoxidative stress and inflammation. This meanspeople should eat more foods such as fruits andvegetables that contribute to total antioxidantcapacity”
  3. 3. “Tank” shows how nature hasprovided so many delicious foods with high nutritional value. There are many disease-preventing foods that grow fromGod’s green earth and these are just a few.
  4. 4. Apples  Protects your heart  Prevents constipation  Blocks diarrhea  Improves lung capacity  Cushions joints
  5. 5. Apricots  Combats cancer  Controls blood pressure  Saves your eyesight  Shields against Alzheimer’s  Slows aging process
  6. 6. Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
  7. 7. Asparagus  Hypertension  Cancer – still has not been proven it cures, but helps  Dissolves kidney stones  Helps reduce osteoarthritis pain  Helps cure bladder infection  And treat kidney disease
  8. 8. Avocados  Battles diabetes  Lowers cholesterol  Helps stops strokes  Controls blood pressure  Smooth skin  Good for burns
  9. 9. Bananas  Protects your heart  Quiets a cough  Strengthens bones  Controls blood pressure  Stops muscle spasms
  10. 10. Beans  Prevents constipation  Helps hemorrhoids  Lowers cholesterol  Combats cancer  Stablilizes blood sugar
  11. 11. Beets  Controls blood pressure  Combats cancer  Strengthens bones  Protects your heart  Aids weight loss
  12. 12. Blueberries  Combats cancer  Protects your heart  Stablilizes blood sugar  Boosts memory  Prevents constipation
  13. 13. Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
  14. 14. Cabbage  Combats cancer  Prevents constipation  Promotes weight loss  Protects your heart  Helps hemorrhoids
  15. 15. Cantaloupe  Saves eyesight  Controls blood pressure  Lowers cholesterol  Combats cancer  Supports immune system
  16. 16. Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
  17. 17. Cauliflower  Protects against prostate cancer  Combats breast cancer  Strengthens bones  Banishes bruises  Guards against heart disease
  18. 18. Cherries  Protects your heart  Combats cancer  Ends insomnia  Slows aging process  Shields against Alzheimer’s
  19. 19. Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats cancer Controls blood pressure
  20. 20. Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats cancer Boosts immune system
  21. 21. Figs  Promotes weight loss  Helps stops strokes  Lowers cholesterol  Combats cancer  Controls blood pressure
  22. 22. Fish Protects your heart Boosts memory Protects your heart Combats cancer Supports immune system
  23. 23. Garlic  Lowers cholesterol  Controls blood pressure  Combats cancer  Kills bacteria  Fights fungus  Boosts your memory
  24. 24. Grapefruit Protects against heart attacks Promotes weight loss Helps stops strokes Combats prostate cancer Lowers cholesterol
  25. 25. Grapes Saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart Constipation
  26. 26. Green Tea Combats cancer Protects your heart Helps stops strokes Promotes weight loss Kills bacteria
  27. 27. Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
  28. 28. Lemons Combats cancer Protects your heart Controls blood pressure Smoothens skin Stops scurvy Cools the thirst in fever
  29. 29. Limes  Combats cancer  Protects your heart  Controls blood pressure  Smooth’s skin  Stops scurvy
  30. 30. Mangoes Combats cancer Boosts memory Regulates thyroid Aids digestion Shields against Alzheimer
  31. 31. Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
  32. 32. Mustard greens (will discuss more in person)  Stimulating liniments  Kidney and bladder ailments  Bronchitis  Anemia  Asthma  Arthritis  Acidity  Bruising  Constipation  Multiple sclerosis  Rheumatism  Stroke  Ridding of poisonous substances in system  Valuable to pregnant women and for nursing mothers
  33. 33. Oats Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smoothens skin
  34. 34. Onions Colds Coughs Calm asthma patients Repel insects Angina Bacterial infections Breathing problems Bronchitis Reduce risk of heart attack Combats cancer Fights fungus Help with worn out system
  35. 35. Oranges Support immune system Combats cancer Protects your heart Straightens respiration
  36. 36. Peaches Prevents constipation Combats cancer Helps stops strokes Aids digestion Helps hemorrhoids
  37. 37. Peanuts Protects against heart disease Promotes weight loss Combats prostate cancer Lowers cholesterol Aggravates diverticulitis
  38. 38. Pineapple  Strengthens bones  Relieves colds  Aids digestion  Dissolves warts  Blocks diarrhea
  39. 39. Pomegrantes Piles Diarrhea Dysentery Constipation Hyperacidity Anaemia Instestinal worms Cough Helps fight cancer Prevent altzheimer disease Stop stomach problems Healthy heart Maintains beautiful skin Keeps healthy bones
  40. 40. fruit dried fruitPrunes Slows aging process Prevents constipation Boosts memory Lowers cholesterol Protects against heart disease
  41. 41. Rice  protects your heart  battles diabetes  conquers kidney stones  combats cancer  helps stops strokes
  42. 42. strawberries  combats cancer  protects your heart  boosts memory  calms stress
  43. 43. Sweet potatoes saves your eyesight lifts mood combats cancer strengthens bones
  44. 44. Tomatoes  Protects prostate  Combats cancer  Lowers cholesterol  Protects your heart
  45. 45. Walnuts  Lowers cholesterol  Combats cancer  Boosts memory  Lifts moods  Protects against heart disease
  46. 46. Water Promotes weight loss Combats cancer Conquers kidney stones Smoothes skin
  47. 47. Watermelon  Protects prostate  Promotes weight loss  Lowers cholesterol  Helps stops strokes  Controls blood pressure
  48. 48. Wheat Germ  Stress  Blocked arteries  Breast cancer  diabetes  Combats colon cancer  Prevents constipation  Lowers cholesterol  Helps stops strokes  Improves digestion
  49. 49. Wheat bran Combats colon cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion
  50. 50. Yogurt  guards against ulcers  strengthens bones  lowers cholesterol  supports immune system  aids digestion
  51. 51. How is it possible for allthese things to grow inthe world? Any ideas.
  52. 52. Poverty has many dimensionsPoverty can be measured narrowly, through income alone, or in broaderterms. A relative definition of poverty is most useful when it is considered ina multi-dimensional way. This means the focus moves to considering relativepoverty as lacking the resources to participate fully in society across anumber of dimensions. For example, it would be possible to take into accountthe extent of health deprivation, education deprivation, and housingdeprivation, employment deprivation, access to services deprivation, as wellas income deprivation. It is possible to develop an absolute core concept ofpoverty in many areas of a child’s life, not only for family or householdincome. Abuse, a lack of access to education or health care, the use ofunsafe water, a bucket toilet system – all of these are impoverishments.
  53. 53. “Tank” the dinosaur lived for helping people and he took the people to a place where theylearned how to grow their own foodso they could eat forever more and they could show their families and anyone who had no food how to provide themselves and get themselves out of poverty.
  54. 54. You see, “Tank” the dinosaur made sure that any person he picked upand carried to this wonderful place, would be able to feed others as well as themselves from then on and this also made jobs for everyone!
  55. 55. From then on there were no more poor people without healthful food to eat thanks to “Tank” the dinosaur. The End Tank the dinosaur is not a medical doctor and this is only showing what and how you can eat healthy to stay healthy so you won’t become extinct like Tank the Dinosaur’s family did.
  56. 56. Referenceshttp://news.in.msn.com/international/article.aspx?cp-documentid=5649011http://len7288.hubpages.com/hub/Illness_and_Its_Vegetables_and_Fruit_Treatment_II Tank dreamed of becoming an: Agricultural Commodities InspectorA professional who inspects agricultural commodities,processing equipment, and facilities to enforce compliance withgovernmental regulations.Responsibilities include:  Inspects horticultural products, such as fruits, vegetables, and ornamental plants to detect disease or infestations harmful to consumers or agricultural economy.  Inspects live animals and processing establishments to detect disease or unsanitary conditions.  Compares brand with registry to identify owner.  Examines, weighs, and measures commodities such as poultry, eggs, mutton, beef, and seafood to certify wholesomeness, grade, and weight.  Examines viscera to detect spots or abnormal growths.  Collects sample of pests or suspected diseased material and routes to laboratory for identification and analysis.  Writes report of findings and advises grower or processor of corrective action.  May testify in legal proceedings.  May be required to hold U.S.Department of Agriculture license for each product inspected.  May be designated according to type of commodity or animal inspected.