Presentations and documents tagged “body”
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The Benefits Of Uphill Backwards Walking
from yelkaim, posted 2 weeks ago in Health & Medicine, Sports. 42 views
Walking backwards or jogging backwards on the treadmill works muscles in an entirely different way than walking forwards. Specifically, by walking backwards on the treadmill (especially on an incline) you engage the quad muscles (front of t...
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The Benefits Of Uphill Backwards Walking
from yelkaim, posted 2 weeks ago in Health & Medicine, Sports. 39 views
Walking backwards or jogging backwards on the treadmill works muscles in an entirely different way than walking forwards. Specifically, by walking backwards on the treadmill (especially on an incline) you engage the quad muscles (front of t...
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No More Junk Food In Schools
from yelkaim, posted 2 weeks ago in Health & Medicine, Technology. 64 views
There have been countless studies showing the harmful effects of sugar and processed foods on the behaviour and academic performance of adolescents. Similar studies have been conducted on prison inmates with results showing increased aggres...
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3 Step Formula For Fitness Success
from yelkaim, posted 2 weeks ago in Health & Medicine, Education. 42 views
The first thing you need to have is a clear vision of what you want to achieve. The second thing you need to be very clear on is WHY it is a must that you achieve your outcome. The third and final part of my 3-step goal achievement process ...
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The Truth About Michael Phelps 12,000 Calorie P...
from yelkaim, posted 3 weeks ago in Health & Medicine, Entertainment. 103 views
My concern is that once Phelps stops competing and training at such a high level, his body is going to show the consequences of years and years of dietary abuse. I predict that he will age faster, succumb to more chronic injuries and other ...
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Striving For Excellence W Ithout Beating Yourse...
from yelkaim, posted 3 weeks ago in Health & Medicine, Sports. 44 views
Excellence is an intrinsic feeling that comes about when you dedicate yourself to constant improvement upon which you grow as a person and can finally feel fulfilled.
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Resistance Band Workout
from yelkaim, posted 3 weeks ago in Health & Medicine. 49 views
Resistance Band have shown that it to be tremendously beneficial at developing strength. Here is a brief video showing you 7 great full body exercises that you can do with resistance band.
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Push Up Workout Not For The Faint Of Heart
from yelkaim, posted 3 weeks ago in Health & Medicine, Business & Mgmt. 67 views
Alright kids, if you're ready for an awesome push up workout then you're going to want to watch my latest workout video.
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Natural Organic Foods Less Healthy Than Non Org...
from yelkaim, posted 3 weeks ago in Health & Medicine, Business & Mgmt. 87 views
Although this study shows us some interesting findings, it should be remembered that studies conducted in the area of organic farming and their subsequent foods is very difficult. Many variables come into play such as soil, weather, crop ge...
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My 3 Secrets To Having More Energy
from yelkaim, posted 3 weeks ago in Health & Medicine, Technology. 56 views
Simply by moving your body and using your voice with intensity can muster enough energy to last you several hours. When I was first introduced to this I immediately realized that a huge amount of our energy comes from our psychology, which ...
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Interval Training Workout #6 And What If We Jus...
from yelkaim, posted 3 weeks ago in Sports. 57 views
Well, after an incredible 6 weeks of interval training runs on Wednesday nights with some great friends from my soccer team I believe that these formal workouts may have to come to an end since my commitments to the University of Toronto Me...
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Interval Training Workout Week #5
from yelkaim, posted 3 weeks ago in Health & Medicine, Sports. 41 views
The ability to recover at faster pace than you'd like makes a huge difference, especially in a sport like soccer or even for runners of 5k and 10k distances. After all, when do we really get to walk in such events.
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How To Use Interval Training To Burn Fat
from yelkaim, posted 3 weeks ago in Health & Medicine, Education. 83 views
You see, there are literally thousands of different interval training workouts that you could use depending on your goals. Over the past several weeks, I've given some of my own personal interval training workouts that were soccer specific.
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How To Start A Resistance Training Program
from yelkaim, posted 3 weeks ago in Health & Medicine, Education. 56 views
Many people don't necessarily know where to start when it comes to resistance or strength training. The good news is that if you're a beginner you don't need much in the way of machines or weights.
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How Much Protein Do I Need
from yelkaim, posted 3 weeks ago in Health & Medicine, News & Politics. 35 views
One thing is for sure, though, you will feel like a million bucks after you've completed this interval training running workout!
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How An Acid Diet Makes (And Keeps) You Fat!
from yelkaim, posted 3 weeks ago in Health & Medicine, Entertainment. 18 views
When your body notices that the blood has become to acidic and there are no longer any alkaline reserves, it quickly makes the decision to alleviate this dangerous situation.
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Home Workouts 101
from yelkaim, posted 3 weeks ago in Health & Medicine, Entertainment. 14 views
All you need for this workout is your body weight! No home gym equipment or weights required.
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Home Workouts 101
from yelkaim, posted 3 weeks ago in Health & Medicine, Entertainment. 17 views
All you need for this workout is your body weight! No home gym equipment or weights required.
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Fruits And Veggies What Science Is Saying...
from yelkaim, posted 3 weeks ago in Health & Medicine, Business & Mgmt. 16 views
Studies show that your risk of cancer is often doubled - and sometimes tripled - if you are in the lowest percentile of the ingestion of fruits and vegetables.
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Fruits And Veggies What Science Is Saying...
from yelkaim, posted 3 weeks ago in Health & Medicine, Business & Mgmt. 18 views
Studies show that your risk of cancer is often doubled - and sometimes tripled - if you are in the lowest percentile of the ingestion of fruits and vegetables.
