Summer diet lose 10 to 30 pounds in 7 to 10 days


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Summer diet lose 10 to 30 pounds in 7 to 10 days is a simple but extremely effective diet & exercise program

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  • does this really work? I want to drop 30 pounds fast
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  • To read reviews and purchase the flex belt at the best price’s around go to
  • Summer diet lose 10 to 30 pounds in 7 to 10 days

    1. 1.
    2. 2. A simple diet & exercise plan to get ready for thesummer in a hurry…
    3. 3. Things Your Going To Need To Follow Along ! Self Discipline & Motivation Bicycle or Exercise Bicycle(Optional) Flex Belt Ab Belt (For Best Results)
    4. 4. Our Weight Loss Goal’s Our goals are going to be  This is going to be the very simple to follow most simple exercise along with . plan you have ever used. Eat the same meals as  I want you to know I use you always would but this method every year focus on portion size and it is extremely You Just Have To Do It! effective
    5. 5. That means nothing but water for the whole time on the diet.No Diet Soda, No Chips of any kind and especially no IceCream.
    6. 6. You can eat whatever you want to but please try to focus on eatinghealthyYou need to focus on portion size.If you usually eat 2 slices of pizza then eat 1 (example)You know what you should eat and what you shouldn’t eat
    7. 7. I would recommend waiting 20 minutes or so! Maybe do the dishes first?(optional)
    8. 8. • Only you will know the right setting . You want to favor more on the lower side in the first couple of days . Especially if your not sure.If you are going to walk and not ride a bike ,that is fine. It’s moreImportant to Start Slow.
    9. 9. Walking or Ridding Times Just take a nice walk and  Remember that we relax maybe ask your would like to do this partner to come along or after as many meals as child. possible but mainly after It’s not real important dinner. After dinner is a how long at first ,But must. more important that you  Of course the more increase the distance walks you take per meal’s every time. the more you are going to loose.
    10. 10. I like to rotate one day after my meals I would walk with my flex belt. The next I would ride my bike withmy flex belt . But if I ride I lower my flex belt strength.
    11. 11. If You Need A Snack After Dinner Grapes are nice Fruit’s only No Yogurt, Especially No Chips Try to stay away from Maple Syrup Easy on sugar & salt(salt makes your body store water)
    12. 12. I want you to know I have lost up to 65 pounds with justthis method alone.
    13. 13. This will also help you curb your eating at night.The key is the Flex Belt! Because your body will feel thetoning , tightening and strengthening which in returnhelps you subconsciously when you think of cheating atnight.I can not recommend a product more. Get it for a discountwell it lasts at andread some reviews.Used bye 100s of celebrity’s for years.
    14. 14.
    15. 15. To purchase the Flex Belt & also receive a discount and read some reviews go to www.RebuildingAmericaProject.netUse the form on the contact page if you have anyquestion’s or need further assistance.
    16. 16. Let’s get in shape together forever!I hope you enjoyed my summer diet !