Summer diet lose 10 to 30 pounds in 7 to 10 days

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Summer diet lose 10 to 30 pounds in 7 to 10 days is a simple but extremely effective diet & exercise program

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  • does this really work? I want to drop 30 pounds fast
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  • To read reviews and purchase the flex belt at the best price’s around go to http://rebuildingamericaproject.net
  • Summer diet lose 10 to 30 pounds in 7 to 10 days

    1. 1. http://RebuildingAmericaProject.net
    2. 2. A simple diet & exercise plan to get ready for thesummer in a hurry… http://RebuildingAmericaProject.net
    3. 3. Things Your Going To Need To Follow Along ! Self Discipline & Motivation Bicycle or Exercise Bicycle(Optional) Flex Belt Ab Belt (For Best Results) http://RebuildingAmericaProject.net
    4. 4. Our Weight Loss Goal’s Our goals are going to be  This is going to be the very simple to follow most simple exercise along with . plan you have ever used. Eat the same meals as  I want you to know I use you always would but this method every year focus on portion size and it is extremely You Just Have To Do It! effective http://RebuildingAmericaProject.net
    5. 5. That means nothing but water for the whole time on the diet.No Diet Soda, No Chips of any kind and especially no IceCream. http://RebuildingAmericaProject.net
    6. 6. You can eat whatever you want to but please try to focus on eatinghealthyYou need to focus on portion size.If you usually eat 2 slices of pizza then eat 1 (example)You know what you should eat and what you shouldn’t eat http://RebuildingAmericaProject.net
    7. 7. I would recommend waiting 20 minutes or so! Maybe do the dishes first?(optional) http://RebuildingAmericaProject.net
    8. 8. • Only you will know the right setting . You want to favor more on the lower side in the first couple of days . Especially if your not sure.If you are going to walk and not ride a bike ,that is fine. It’s moreImportant to Start Slow. http://RebuildingAmericaProject.net
    9. 9. Walking or Ridding Times Just take a nice walk and  Remember that we relax maybe ask your would like to do this partner to come along or after as many meals as child. possible but mainly after It’s not real important dinner. After dinner is a how long at first ,But must. more important that you  Of course the more increase the distance walks you take per meal’s every time. the more you are going to loose. http://RebuildingAmericaProject.net
    10. 10. I like to rotate one day after my meals I would walk with my flex belt. The next I would ride my bike withmy flex belt . But if I ride I lower my flex belt strength. http://RebuildingAmericaProject.net
    11. 11. If You Need A Snack After Dinner Grapes are nice Fruit’s only No Yogurt, Especially No Chips Try to stay away from Maple Syrup Easy on sugar & salt(salt makes your body store water) http://RebuildingAmericaProject.net
    12. 12. I want you to know I have lost up to 65 pounds with justthis method alone. http://RebuildingAmericaProject.net
    13. 13. This will also help you curb your eating at night.The key is the Flex Belt! Because your body will feel thetoning , tightening and strengthening which in returnhelps you subconsciously when you think of cheating atnight.I can not recommend a product more. Get it for a discountwell it lasts at www.RebuildingAmericaProject.net andread some reviews.Used bye 100s of celebrity’s for years. http://RebuildingAmericaProject.net
    14. 14. http://RebuildingAmericaProject.net
    15. 15. To purchase the Flex Belt & also receive a discount and read some reviews go to www.RebuildingAmericaProject.netUse the form on the contact page if you have anyquestion’s or need further assistance. http://RebuildingAmericaProject.net
    16. 16. Let’s get in shape together forever!I hope you enjoyed my summer diet ! http://RebuildingAmericaProject.net

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