6 Benefits of Honey

6 Benefitsof HoneyLearn the beneﬁts and miracle of honey as one of thefood mentioned by the Quran and practice by our Prophet.

From the Quran

And your Lord inspired tothe bee... Surah An-Nahl 16:68

Take for yourself among themountains, houses, and amongthe trees and in that which theyconstruct. Surah An-Nahl 16:68

Then eat from all the fruits andfollow the ways of your Lord laiddown (for you). Surah An-Nahl 16:69

There emerges from their belliesa drink, varying in colors, inwhich there is healing for people. Surah An-Nahl 16:69

Indeed in that is a sign fora people who reflect. Surah An-Nahl 16:69

From the Hadith

Whosoever eats honey (at least)three times per month will meetwith no great affliction. Narrated by Imam Bukhari from Abu Hurairah

6 Beneﬁts of Honey

01Source minerals and vitamin

Honey has anti-bacterial andanti-fungal properties and hence itcan be used as a natural antiseptic.

Honey contains trace amounts ofprotein, plus riboﬂavin (vitamin B2),niacin (vitamin B3), pantothenic acid(vitamin B5), vitamin B6, folate (vitaminB9), vitamin C, calcium, iron, magnesium,phosphorus, potassium and zinc.

02Antioxidants

Honey contains nutraceuticals,which are effective in removingfree radicals from our body.

Honey contains nutraceuticals, Do you know?which are effective in removing Nutraceutical, a term combining thefreewords “nutrition” and “pharmaceutical” radicals from our body.

Honey contains nutraceuticals, Do you know?which are effective in removing Nutraceutical is a food or food productfree radicals from our body. that provides health and medical beneﬁts, including the prevention and treatment of disease.

03Weight Loss

Traditionally, for weight loss,honey has been combinedwith cinnamon.

Do you know?Boiling honey will destroys importantenzymes and its beneﬁts.

04Improving AthleticPerformance

Honey facilitates inmaintaining blood sugar levels,

Maintain muscle recuperationand glycogen restoration aftera workout.

Blood MuscleGlycogen

05Skin Care

Milk and honey are oftenserved together as both theseingredients help in getting asmooth soothing skin.

It speeds up the healingprocess by stimulatingwound tissues.

Release antiseptic hydrogen toto be effective against bacteriabut not tissue damaging.

06Soar troat, Stomach Ache

Due to its natural anti-inﬂammatoryeffect, it will help to heal thewounds more quickly.

A natural medicine and a gift from Allah.

May you ﬁnd this beneﬁcial for you & your family.

Nothing but Knowledge www.syukran.com

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