10 reasonsto eat dates, tamarThe pain relieving qualities found in dates
01Mentioned in the Quran
And shake towards youthe trunk of the palmtree, it will drop on youfresh ripe dates”               Al-Quran Surah Maryam. ...
And shake towards youthe trunk of the palm   Allah will drop on youtree, it speaks to the mother   of Prophet Isa a.s.fres...
And shake towards you Did you know? the trunk of the palmThis verse reveals, when the mother tree, itIsa a.s. drop onbirth...
02Beneficial for pregnant womenand nursing mothers
Dates contain certainstimulants which assistin the strengthening ofthe muscles of the womb
...which can lead to aneasier delivery.
03Contains  80% of sugar
Making it an ideal high energy food fornursing mothers.
03Reducing pain sensation
Placing a ‘sugary substance’inside the mouth of a new-bornbaby dramatically reduces painsensation and heart rate.
04It is easily and quicklydigestible,  and very helpful tothe brain.
Brain
05Help kidney to functionnormally
Kidney
Fast FactsThe functions of kidney is tokeep the blood clean andchemically balanced.
06Contain Sodium which helpswith the absorption of waterand some nutrients
Fast FactsThe body uses sodium toregulate blood pressure andblood volume.
Fast FactsSodium = Salt
Fast FactsSodium is also criticalfor the functioning ofmuscles and nerves.
07Calcium also helps strengthenthe bones
Did you know?Bones contain most of the calciumin the human body.
If we need more calcium forour blood, muscles, or other tissue,it comes from the bones.
Blood   Muscle
If we have extracalcium it goesinto bones.  Bones
08Iron. Help our red blood cellsdeliver oxygen to the rest ofthe body
Red Blood Cells
Nerves System
Vitamin C helps thebody absorb iron.
Vitamin C helps the     Did you know?body absorb iron.    Iron is the only nutrient for which    women have a higher daily...
09Useful in the treatment ofrespiratory disorders, heartconditions, cancer
Due to its high magnesium andcalcium content.
Bedouin Arabs, who eat themon a regular basis, show anextremely low incidence rate ofcancer and heart disease.
10One of the sunnah from ourProphet Muhammad PBUH
Break your fast by eatingdates as it is purifying.”                 Hadith Narrated by Ahmad
Subhanallah
Nothing but Knowledge       www.syukran.com
Design & Graphics by Shahib Amin.                                                                   Learn moreFounder of S...
10 reasons to eat dates, tamar
10 reasons to eat dates, tamar
10 reasons to eat dates, tamar
10 reasons to eat dates, tamar
10 reasons to eat dates, tamar
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10 reasons to eat dates, tamar

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It is one of the sunnah “Break your fast by eating dates as it is purifying.” – Narrated by Imam Ahmad. The pain relieving qualities found in dates as it has traces of minerals needed for the body such as potassium, calcium and iron.

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10 reasons to eat dates, tamar

  1. 1. 10 reasonsto eat dates, tamarThe pain relieving qualities found in dates
  2. 2. 01Mentioned in the Quran
  3. 3. And shake towards youthe trunk of the palmtree, it will drop on youfresh ripe dates” Al-Quran Surah Maryam. 17:25
  4. 4. And shake towards youthe trunk of the palm Allah will drop on youtree, it speaks to the mother of Prophet Isa a.s.fresh ripe dates” Al-Quran Surah Maryam. 17:25
  5. 5. And shake towards you Did you know? the trunk of the palmThis verse reveals, when the mother tree, itIsa a.s. drop onbirth toof Prophet will was giving youhim and she wasdates” fresh ripe experiencing pain. Al-Quran Surah Maryam. 17:25
  6. 6. 02Beneficial for pregnant womenand nursing mothers
  7. 7. Dates contain certainstimulants which assistin the strengthening ofthe muscles of the womb
  8. 8. ...which can lead to aneasier delivery.
  9. 9. 03Contains  80% of sugar
  10. 10. Making it an ideal high energy food fornursing mothers.
  11. 11. 03Reducing pain sensation
  12. 12. Placing a ‘sugary substance’inside the mouth of a new-bornbaby dramatically reduces painsensation and heart rate.
  13. 13. 04It is easily and quicklydigestible,  and very helpful tothe brain.
  14. 14. Brain
  15. 15. 05Help kidney to functionnormally
  16. 16. Kidney
  17. 17. Fast FactsThe functions of kidney is tokeep the blood clean andchemically balanced.
  18. 18. 06Contain Sodium which helpswith the absorption of waterand some nutrients
  19. 19. Fast FactsThe body uses sodium toregulate blood pressure andblood volume.
  20. 20. Fast FactsSodium = Salt
  21. 21. Fast FactsSodium is also criticalfor the functioning ofmuscles and nerves.
  22. 22. 07Calcium also helps strengthenthe bones
  23. 23. Did you know?Bones contain most of the calciumin the human body.
  24. 24. If we need more calcium forour blood, muscles, or other tissue,it comes from the bones.
  25. 25. Blood Muscle
  26. 26. If we have extracalcium it goesinto bones. Bones
  27. 27. 08Iron. Help our red blood cellsdeliver oxygen to the rest ofthe body
  28. 28. Red Blood Cells
  29. 29. Nerves System
  30. 30. Vitamin C helps thebody absorb iron.
  31. 31. Vitamin C helps the Did you know?body absorb iron. Iron is the only nutrient for which women have a higher daily requirement than men.
  32. 32. 09Useful in the treatment ofrespiratory disorders, heartconditions, cancer
  33. 33. Due to its high magnesium andcalcium content.
  34. 34. Bedouin Arabs, who eat themon a regular basis, show anextremely low incidence rate ofcancer and heart disease.
  35. 35. 10One of the sunnah from ourProphet Muhammad PBUH
  36. 36. Break your fast by eatingdates as it is purifying.” Hadith Narrated by Ahmad
  37. 37. Subhanallah
  38. 38. Nothing but Knowledge www.syukran.com
  39. 39. Design & Graphics by Shahib Amin. Learn moreFounder of Syukran.com Private Ltd More information about Syukran at http://syukran.comEdit & Compile by Mstfyh. Syukran (Thank you) for reading!Editor, Content at Syukran.com Private LtdResourcesmamashealth,com, ageofjahiliyah.wordpress.com/Quran.com, IslamReligion.com, images bycreativecommons.org, 3D body by Zygota MediaGroup & Google Body.What you can doYou can share it, print it out, put them in your office,schools waiting room or Mosques.You may not use it as your schools curriculum or as part of your education system. Please contactShahib at shahib@syukran.com for permission.

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