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Anti-aging Svetlana Sarantseva Dietary Coach
1. Natural Prevention for Premature Aging
What are Flavonoids?
These are plant-based compounds with powerful properties, which
reduce inflammation and help to fight aging by preventing and
repairing cellular damage, cardiovascular disease and some cancers
Where can you find flavonoids?
Virtually all fruits and vegetables Apples, Blueberries, Strawberries,
Red grapes, Dark chocolate, Red wine, Green tea, Broccoli,
Cabbage, Capers, Onions.
Flavonoid-rich supplements
Grapeseed, Bilberry, Ginkgo, Yarrow, Hawthorn
Average daily intake
Supplement dose: 25-200 milligrams
1000 milligrams can be easily obtained from dietary intake
Svetlana Sarantseva, Cert. Dietary Coach