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Get Probiotics by Cooking with Yogurt
 Popular for its probiotics, YOGURT is now popularly used for cooking
 If you’re using plain milk, goat's milk, or sour cream to create cold
  dishes or dips, you can substitute yogurt for every cup.
 There are plenty of commercial yogurts with a thinner texture
  compared to sour cream. To get the right thick consistency of the
  yogurt, get a cheesecloth and drain it.
 Even if yogurt greatly improves the flavor of dips, there are only
  138 calories in every cup of it. Sour cream contains 445 calories per
  cup.
 Using yogurt can effectively reduce fat and calorie intake.
 Putting yogurt under high heat can kill most of its healthy bacteria
  and remove its probiotic benefits.
 If you’re cooking with yogurt and the dish you are making needs
  yogurt at the end of the cooking process, make sure the
  temperature is just below 120 degrees.
Get Probiotics by Cooking with Yogurt
• Yogurt has the same nutrients as milk, but
  with a higher digestibility rate


• Yogurt contains healthy probiotics

• Yogurt has a lower sugar content
  compared to milk because of the
  fermentation that yogurt undergoes

• Yogurt with live or active bacteria cultures
  can give various health benefits
IMPORTANT TIP:


 If you’re really after the probiotics, adding yogurt
  to your cooking isn’t the only available option.



       Another ideal choice is to use a…
Get Probiotics by Cooking with Yogurt
High quality probiotics have
enough healthy bacteria.
The best probiotics stay
effective for a long time.
! Make sure you choose a
high quality probiotic
supplement that has
undergone strict testing.
For more information about probiotics, visit:


     http://probiotics.mercola.com/probiotics.html

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Get Probiotics by Cooking with Yogurt

  • 2.  Popular for its probiotics, YOGURT is now popularly used for cooking  If you’re using plain milk, goat's milk, or sour cream to create cold dishes or dips, you can substitute yogurt for every cup.  There are plenty of commercial yogurts with a thinner texture compared to sour cream. To get the right thick consistency of the yogurt, get a cheesecloth and drain it.  Even if yogurt greatly improves the flavor of dips, there are only 138 calories in every cup of it. Sour cream contains 445 calories per cup.  Using yogurt can effectively reduce fat and calorie intake.  Putting yogurt under high heat can kill most of its healthy bacteria and remove its probiotic benefits.  If you’re cooking with yogurt and the dish you are making needs yogurt at the end of the cooking process, make sure the temperature is just below 120 degrees.
  • 4. • Yogurt has the same nutrients as milk, but with a higher digestibility rate • Yogurt contains healthy probiotics • Yogurt has a lower sugar content compared to milk because of the fermentation that yogurt undergoes • Yogurt with live or active bacteria cultures can give various health benefits
  • 5. IMPORTANT TIP:  If you’re really after the probiotics, adding yogurt to your cooking isn’t the only available option.  Another ideal choice is to use a…
  • 7. High quality probiotics have enough healthy bacteria.
  • 8. The best probiotics stay effective for a long time.
  • 9. ! Make sure you choose a high quality probiotic supplement that has undergone strict testing.
  • 10. For more information about probiotics, visit: http://probiotics.mercola.com/probiotics.html