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Kerala ayurveda
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Kerala ayurveda

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Ayurveda Kerala provides various Yoga and meditation packages in Kerala.

Ayurveda Kerala provides various Yoga and meditation packages in Kerala.

Published in: Spiritual, Travel

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  • 1. KERALA AYURVEDA
  • 2. Yoga and Meditation Kerala Yoga is a science of self-diagnosis, healing, prevention, and maintenance of your body and soul. The great Rishis (sages) distinguish between Yoga is a science of self-diagnosis, healing, prevention and, maintenance of your body and soul.
  • 3.  The great Rishis (sages) distinguish between Bahiranga Sadhana and Antaranga Sadhana. Bahiranga Sadhana is outer Yoga or spiritual practices designed to perfect the outer instruments of body and Prana (vital-energy).www.ayurvedakerala.biz
  • 4.  These are the ethical practices and the Yogasana and Pranayama exercises. Once the body is perfected and the Nadis or astral tubes are purified through Pranayama practices, the spiritual seeker attains fitness to start the inner Yoga or Antaranga Sadhana.
  • 5.  This includes Pratyahara, Dhahran and Dhyana-sense abstraction, concentration and meditation. The senses and the mind must be withdrawn from the sense objects and the mind must be focused on the God within. This is inner Yoga. The outer Yoga practices are to prepare the aspirant to gain fitness to practice this inner Yoga.
  • 6.  Kerala Ayurveda tour helps to strengthening the immune system, preventing and curing diseases without any side effects. www.ayurvedakerala.biz