Super Foods - for losing weight and total wellnessDocument Transcript
www.Surirumah.biz Lose Weight Easily + Beautiful Skin Cleanse Your Body + Prevent Cancer SECRETS OF THE SUPER FOODSNo More Crash Diets and Extreme Workouts
www.Surirumah.bizBENEFITS OF ACAI BERRYAcai Berry has been scientifically proven for its super powerfulconcentrated and potent nutrients, antioxidant and mineralscontent, incomparable to any other food or fruit in the world.Acai Berry Antioxidants FunctionsRepairs and prevents free radicals that damages cellsPromote the growth of new healthy cellsProtect cells against premature or abnormal agingHelps fight aging, and even reverse the effect of agingProvides excellent support for the body’s immune systemDisease preventative and proactive measuresReduces the risks of all cancer cells growthDiscards dangerous toxins from accumulating in the bodyAcai Berry Vitamin A, B1, B2, C, E, OMEGA 3, 6 & 9and Minerals FunctionsPromotes good body health and wellnessPromotes energy boostPromotes good cardiovascular systemStrengthens the heart musclesLowers cholesterol and promote good HDLGood digestive healthIncreases body metabolismHelps in treating arthritis and joint painsReduces inflammation, growthPromotes skin beauty and helps skin disordersAssists in treating hyper-tensionsAlleviates womens health issues like PMSControls DiabetesBody detoxification
www.Surirumah.bizBENEFITS OF PSYLLIUM HUSKPsyllium is quickly becoming one of the top recommendationsfor people using low-carb diets. It is very difficult to getenough fibre in a diet when you eliminate the carbohydratesin cereals, whole grains and fruits. Psyllium capsules are aneasy way to take care of this problem. It fills you with fibre,reducing appetite without overstimulating the nervoussystem; a much healthier approach than formulas containingephedra such as Herbalife or Metabolife.Psyllium is the husk of the seed of the Plantain and is a topherb used in weight control and for general intestinal health.It contains a spongy fiber that reduces appetite, improvesdigestion and cleanses the system, making it an excellentchoice for healthy dieting. Psyllium can provide the fiber thatis missing on low carbohydrate diets. Every 100 grams ofpsyllium provides 71 grams of soluble fiber; a similar amountof oat bran would contain only 5 grams of soluble fiber. Onlyrecently have scientists learned that soluble fiber has uniqueeffects on metabolism. Just take one or two capsules with aglass of water, half hour before meals. The herb also providesa feeling of fullness that is helpful before meals. Psyllium isone of the simplest, healthiest and most effective herbs forweight control.Psyllium has also been used for irritable bowel syndrome (astress-related disorder with alternating bouts of diarrhea andconstipation). Because it will produce easy bowel movementswith a loose stool, Psyllium is used by patients with analfissures (cracks in the skin near the anus) and hemorrhoidsand is often recommended following anal or rectal surgery,during pregnancy and as a secondary treatment in certaintypes of diarrhea.Psyllium soaks up a significant amount of water in thedigestive tract, thereby making stool firmer and, under thesecircumstances, slower to pass. Psyllium also has the additional
www.Surirumah.bizadvantages over other sources of fiber of reducing flatulenceand bloating. It may be recommended by a physician to helpsoften stool and reduce the pain associated with hemorrhoids.In a study of people with ulcerative colitis (a type ofinflammatory bowel disorder), psyllium seeds were as shownto be as effective as the prescription drug mesalamine indecreasing recurrences of the disease. In addition, a physicianmay recommend the use of psyllium as a bulking agent formild to moderate cases of diarrhea from either ulcerativecolitis or Crohns disease (another type of inflammatory boweldisorder).Research reported in The American Journal of ClinicalNutrition concludes that the use of soluble-fiber cereals is aneffective and well-tolerated part of a prudent diet for thetreatment of mild to moderate Hypercholesterollaemia.Soluble fibers such as those in psyllium husk, guar gum, andoat bran have a cholesterol-lowering effect when added to alow-fat, low-cholesterol diet. Studies reported in TheAmerican Journal of Clinical Nutrition have shown psyllium tobe quite effective in lowering total as well as LDL ("bad")cholesterol levels, which can be helpful to those with highcholesterol and those at increased risk for developinghypercholesterolemia, such as people with type 2 diabetes.Studies and clinical reports suggest that psyllium may enhancethe sensation of fullness and reduce hunger cravings. Forthese reasons, incorporating psyllium and other sources offiber into the diet may aid weight loss.For those simply wishing to improve digestion and intestinaltract health, a teaspoon per day is all that is needed.
www.Surirumah.bizBENEFITS OF HOODIA GORDONIIHoodia Extract is known as the natural appetite suppressant.It is said to be the most effective form of weight loss that hasever been placed on the market. But what makes this productso beneficial to you. Let’s examine some of the benefits thatmake Hoodia Extract a great addition to any diet and exerciseplan.Benefit # 1: The fact that Hoodia Extract is all-natural gives ita step up above the rest of the synthetic dietary supplements.The benefits are that there are no side effects. Unlike otherdiet supplements that can cause rapid heartbeat, dizziness,and sleeplessness and with most other brands you have to stayaway from caffeine products. Not with Hoodia Extract. Thisextract is all natural and if you want to have diet soda withcaffeine or a cup of coffee you can and not have to worryabout your heartbeat.Benefit # 2: The claim to fame of Hoodia Extract is that isCurbs your Hunger. This is key in a good dietary supplement.With Hoodia Extract it tricks your brain into believing that youare full and it will not signal hunger pains. You will not eatuntil the Hoodia wears off. You won’t be tempted to eat justbecause you are bored. You can eat three times a day and youcan allow yourself a snack too. You can eat right and eat lessand still lose weight.Benefit # 3: Another key benefit for Hoodia Extract is that itdoes Boost your Metabolism. Other dietary supplements dohave metabolism boosters but most of them make your heart
www.Surirumah.bizbeat fast and it may cause you to panic and make it worse.Because Hoodia Extract is all natural, it does not have thoseeffects on people. The boost of metabolism can also give youmore energy so that you can exercise with a found energy thatyou may not have had before.Benefit # 4: Hoodia Extract can help you lower the amount ofcalories that you normally take in. The reason is because itcan curb your appetite, it can also help you plan a better diet.Instead of having a bag of chips, you can replace that with abag of no butter microwave popcorn. They have fewer caloriesand you still get the benefit of a snack. But a key to losingweight is fewer calories. By reducing your calories by a fewhundred and then little by little decrease more and more.When you stop taking Hoodia Extract after you have reachedyour goal, you will keep the caloric intake you set for yourselfbecause your body has grown used to it.How Does It WorkWhat exactly does the active ingredient in the HoodiaGordonii plant do to help people and animals lose weight?Apparently, molecule P57 stimulates the nerve cells of thehypothalamus in the same way as glucose, so that it tricks thebrain of the individual who has consumed it into thinking he isfull up. As a result, people who ingest the Hoodia Gordoniiplant do not have any wish to eat for several hours.Empirical studies of the Hoodia Gordonii plant have shownthat people who consume it, eat an average of one thousandcalories less than they would normally do in a one day period.The long term effects of using the plant as food is not yetknown, though the natives have done so for centuries withoutexperiencing any adverse symptoms.