Protein Tips and Secrets for Faster Weight Loss


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Protein Tips and Secrets for Faster Weight Loss

  1. 1. ==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the ====Protein Secrets for Faster Weight and Body Fat LossProtein is essential in fat loss and can boost your weight loss tremendously. Eating plenty ofprotein while dieting will help keep your body from burning muscle tissue instead of fat and willhelp build lean muscle tissue. Protein can be your best ally when dieting and working out ifincluded properly.Studies have shown that people eating a diet high in protein typically burn more fat than thoseeating a low-protein diet. One reason this occurs is because of the thermic effect, which is theenergy (calories) our body uses to consume and process food. Since protein requires more energyto digest, more calories are burned in the process and less fat is stored in the body.Carbohydrates and dietary fat, on the other hand, are much easier to digest, and they are morequickly turned to body fat so fewer calories are burned.Daily Protein and Calorie Intake StrategiesIts important how and when you take in your calories and protein throughout the day. The thermiceffect is at its peak about an hour after you eat. If you eat three large meals, your body works extrahard to digest and process all that food. The problem is your body will become extremely fatiguedwhile trying to process large meals. This causes you to be less active and to burn fewer caloriesoverall throughout the day.An easy and highly effective way to get your body moving in the digestion process is to eat five tosix small meals per day. Eating small meals will enable your body to digest and burn calorieswithout making you so tired. This strategy will also allow you to maintain consistent blood sugarlevels, which will also aid in weight loss. Small meals are easier to digest, and by adding moreprotein to each meal, youll be burning more calories more often throughout the day!Vary Your Sources of ProteinProtein sources range widely and include both animal and plant based choices. You shouldnt eatprotein only from one source because your body needs many sources to balance good nutrition.Some of the richest sources of animal proteins include chicken, beef, fish, turkey, eggs, andcheese. But dont forget there are also a lot of plant based proteins, which can be found in beansand lentils (soy beans included), nuts and seeds, spinach, rice, whole grains, quinoa, pumpkin andsquash seed kernels, and many other vegetables and grains.For on-the-go choices, there are many types of protein-rich shakes and protein bars for mealreplacements and snacks.
  2. 2. As you can see, protein can contribute tremendously to your dieting efforts. Learn more aboutprotein tips and weight loss at to start living healthier today!==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the ====