Fat Burning Foods to Lose Weight


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Fat Burning Foods to Lose Weight

  1. 1. ==== ====NOTICE: you should check out the diet that compliments the exercise! Click on the link.www.fatburningdietsforyou.com==== ====Once youve finally made the decision to lose weight, and youve decided you want to try a lowcarb diet plan, the hard part is practically over. All you need to do now is simply get started. Solets look at what your first several days of a low carb diet plan might be like.Day one of your low carb diet plan should really start with some firm decisions. First you decideyou will lose weight of course, and second you decide to go with a low carb diet plan toaccomplish that weight loss. Next though, you need to choose which low carb diet plan you intendto follow. Three popular ones include the Atkins low carb diet plan, The South Beach low carb dietplan, and The Glycemic Index low carb diet plan.Regardless of which plan you choose, the goal is to lower your daily intake of carbs, and startreally losing some of the extra weight and fat your body has been holding on to. So on day one,decide which low carb diet plan you will be following and familiarize yourself with how that low carbdiet plan works specifically.Day two of your low carb diet plan will involve planning and preparation. First you need to clear outyour cabinets, pantry, fridge and freezer. Toss out or give away any high carb, high sugar contentfoods that you wont be eating with your low carb diet plan.Most low carb diet plans dont allow you to have certain foods in the first week or two on the plan,but you can gradually add those foods in later. So you may find yourself getting rid of foods youhave right now that arent overly high in carbs, but arent yet allowed for the start of your low carbdiet plan. Dont despair though... many of these foods will be added back in over the next fewweeks.Next you will want to make a list of what you will be eating for at least the next week. Includemeals, snacks and liquids, then create a shopping list for all of those items. Last but not least, youwill go to the store and buy all of the foods on your list.Taking these steps will help you get started right with the low carb diet plan of your choosing, andit will help you stick to the proper guidelines and instructions for that plan as well.Day three of your low carb diet plan is when you will actually change the way you eat. You donthave to wait until this day to get started with your new low carb diet plan, but it can be helpful tostart fresh at the beginning of a new day, instead of starting in the middle of a day. Starting yournew low carb diet plan at the beginning of a brand new day will make you feel more committed tothe plan instead of feeling like it was an impulsive decision on the spur of the moment.Day three is a good day to do a bit of cooking too. By preparing foods that are allowed during this
  2. 2. beginning stage of your low carb diet plan, youre making sure you will always have somethinggood to eat thats easy to just grab and go. One of the biggest pitfalls of most low carb diet plans isthat you need to cook the proper foods for your particular plan. And if you dont have somethingcooked and ready when you want it, youre more likely to fall off the plan and sabotage yourweight loss efforts.The next several days of your low carb diet plan might not be the best. You will experience sugarand starch cravings, you may be tired and lethargic, and you may have headaches or milddizziness. These are all standard symptoms of starting a low carb diet plan, because your body iscleaning out all the extra starches, sugars and junk thats been stored up for awhile. You body isgoing through withdrawal from the lack of sugar that its used to, and these early days on your lowcarb diet plan are when having pre-cooked foods is most important, because youre at a higherrisk of quitting when youre not feeling well.Once those few days of withdrawal are over though, you will very likely be thrilled with the resultsof choosing a low carb diet plan. Youll have more energy, you wont feel as bloated, and youmight even notice clothes are already started to fit more loosely too!Ready to try a low carb diet plan?Article Source:http://EzineArticles.com/?expert=Diane_Crawford==== ====NOTICE: you should check out the diet that compliments the exercise! Click on the link.www.fatburningdietsforyou.com==== ====