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Fat Burning Foods to Lose WeightDocument Transcript
==== ====NOTICE: you should check out the diet that compliments the exercise! Click on the link.www.fatburningdietsforyou.com==== ====How does your body burn fat? Many people want to loseexcess body fat. An increasing percentage of people in our modernsociety find themselves overweight. Those overweight folks usuallyattempt to remove their excess weight through fad diets and wonderpills. This leads to failure and frustration.A better understanding of how the body naturally burns fat can helpthose who want to reduce naturally and safely. In this article we willlook at the three sources of calories and how your body uses each source.We will look at what type of diet best burns body fat safely andeffectively. We will take a look at how exercise helps your body burn fat.We will look at other factors such as proper rest and stress reduction andtheir role in helping you burn body fat. Lets begin with an examinationof the three primary sources of calories and how they affect your body inburning fat.In order to answer the question, " How does your body burn fat ? " it isimportant to look at the three primary sources of calories. Thesesources are carbohydrates, fats, and proteins. Except for water, protein isthe most plentiful substance in your body. It is the major buildingmaterial for the body. Because protein is so important in building andrepairing your body, it is not used by the body for energy when enoughcarbohydrates and fats are present.Carbohydrates are the main source of energy for you body. They provide uswith immediate energy by combining with the oxygen in our blood.Fats are the concentrated energy source of the body. They have over twotimes the calories per gram of carbohydrates or proteins. In order for ourbody to burn fat we need to eat the proper diet.A diet that will enable our body to burn fat needs to restrictcarbohydrates. The popular low carbohydrate diets are based on thisfact. If the body has no carbohydrates to burn, it next burns body fat.But, while a high protein and low carbohydrate diet can be helpful inburning body fat ; it can also have harmful long term effects. Make sureyour diet is not overly restrictive. Make sure you are still getting theproper nutrients with any diet that restricts carbohydrates.Any discussion of the question, "How does your body burn fat ?" must
examine the role exercise plays in burning body fat. Once your body isusing body fat as a source of energy, you need to exercise in order toburn that energy. An increase in physical exercise will help you burnmore body fat. If you want to burn off some body fat, try to exercisefrequently.Other factors such as getting proper rest and reducing stress can havean effect on how your body burns fat. If you are going to follow alifetime regimen to manage body fat, it is very important to stay healthyin all ways. Too much stress or a lack of sleep can lead you away fromthe path to a low fat body percentage.As you can see, the body burns fat when carbohydrates are not readilyavailable. Carbohydrates are the first choice for energy for your body. Fat is thenext choice as an energy source. Exercise helps you burn body fatby requiring your body to spend more energy. Proper rest and propermanagement of stress help you follow a long term strategy to burn offbody fat.This is a basic summary answering the question, How does your body burn fat? . But there aremany more factors to take into consideration.Proper nutrition plays an important role in burning body fat.The choice of the right type of exercise program for you is crucial.Check out my site for more information on these and other factorsthat are important in any strategy to burn body fat. You can burn bodyfat safely and effectively if you get the facts on how the body burns fat.Did you find this article helpful in learning how the body burns fat? If you would like to learn more,visit How To Burn Muscle And Burn Fat and get the free 12 part mini-course and a 40 page reportthat will skyrocket your fat loss success.Article Source:http://EzineArticles.com/?expert=Chip_Westley==== ====NOTICE: you should check out the diet that compliments the exercise! Click on the link.