==== ====NOTICE: you should check out the diet that compliments the exercise! Click on the link.www.fatburningdietsforyou.com==== ====We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy WeightLoss - Phase II". In review, you learned how to exercise regularly in order to ensure that yourhealthy weight loss is also a quick weight loss. Now, we are on to Phase III of your healthy weightloss and quick weight loss journey. What is the third and final fitness tuning path that I mustpursue after you have adopted a complete and healthy diet and a regular workout routine? Whatis the last and final path towards your healthy weight loss and quick weight loss?Phase III of your healthy weight loss and quick weight loss journey is your intake of fluids. Ok,stop the presses! You mean that what I drink actually matters when it comes to a healthy weightloss and quick weight loss? The answer is yes, big time! Everyone knows that you must hydrateyourself in order to survive. In fact, everyone knows that you can die of dehydration sooner thanyou can die of hunger. So, the fluids that you put into you body are extremely important when itcomes to the success of your healthy weight loss and quick weight loss journey. In fact, fluidintake is critical upon the success or failure of your healthy weight loss and quick weight lossendeavor.Water is the first key liquid in your healthy weight loss and quick weight loss journeys success.Water is extremely important when it comes to your body. First of all, you body is 80% water.Without a constant intake of water, your body would eventually start shutting down until you died.So, we take water pretty seriously when it comes to a healthy weight loss and quick weight loss.Water hydrates your body, is used to flush toxins from your system, and keeps your lungs moistduring cardiovascular activity. It is recommended to take in 8 - 10 8oz. glasses of water per day,and I recommend that you start doing so. Your body must have plenty of water to do its part inachieving a healthy weight loss and quick weight loss. Take a large water bottle and a cup withyou to work. When the water bottle is empty, then refill it. Having the water present willencourage you to drink it more often. Your body will thank you for it by flushing out the toxins fromyour system that can actually impede upon the success of your healthy weight loss and quickweight loss journey.Coffee and soda must be eliminated from your diet to succeed in your healthy weight loss andquick weight loss journey. Soda should only be had occasionally as a reward for your hard work.For me, I have a soda when I have pizza, and that is about it. Your healthy weight loss and quickweight loss is dependent upon a minimum amount of caffeine intake, and increased water intakewhen drinking caffeine. Caffeine is a diuretic, and will actually pull the water from your body. Thisis extremely bad when it comes to your body operating at top efficiency while youre exercising.Believe me, you will feel the difference! I will treat myself to the occasional energy drink inreplacement of my afternoon snack mentioned in Phase I. However, your journey towards ahealthy weight loss and quick weight loss will be an unpleasant one with too much caffeine intake.
Green tea is the best and highest recommended caffeinated beverage that you can have for yourhealthy weight loss and quick weight loss journey. Most of them are even decaffeinated! I wouldrecommend that you have 3 - 4 cups of hot green tea per day. Studies have shown an increase inenergy levels and metabolisms for subjects who took in certain quantities of green tea on a dailybasis, which also resulted in reduction of body fat content. The study showed that for positiveresults, 3 cups per day were necessary for a 156 lb. subject. (More information on the healthbenefits of green tea will be made available to members of my website listed below.) However, inrelation to your healthy weight loss and quick weight loss journey, you have just found yourreplacement for coffee!For those of you that want something more to drink during your healthy weight loss and quickweight loss journey... When it comes to fitness tuning, you want to choose wisely about what youput into your body, and not base your decision upon taste alone. Unfortunately, the majority ofpeople base their beverage choices on taste and usually upon it being a sweet taste, which meanstoo much sugar. However, there are a few key beverages that can give you some flavor variety, aswell as give you a healthy weight loss and quick weight loss boost as well!POM Wonderful 100% Pomegranate Juice - Packed with cancer fighting anti-oxidants, and wasrated as the top source of anti-oxidants of all beverages on the market.Vitamin A & D Organic Milk & Organic Soymilk with Calcium - Fatty acids, calcium,Vitamin A & D, as well as isoflavones and protein with the soymilk, give you more healthbenefits than you can shake a stick at.Tropicana Essentials Fiber, Heart, & Antioxidant Advantage - Packed with Vitamin C, theEssentials line of Tropicana orange juice offers a wide variety of health benefits tailored for yourspecific needs.Sobe No Fear (Sugar Free) - I have found this to be the best of the energy drinks on the marketfor me. I dont drink them every day, but they serve well on a jam-packed day of 10+ hours of workfollowed by time at the gym. (Remember: drink extra water when drinking caffeine!)Gatorade Performance Series & Propel Fitness Water - Jam packed with electrolytes, I try todrink the Performance Series an hour before my workout, and follow my workout with a PropelFitness Water.Changing the quality of fluids taken into your body each day is the final path toward your healthyweight loss and quick weight loss journey. You now have at your disposal the three phases to yourhealthy weight loss and quick weight loss success. Ensure that you adhere to the promise thatyou have made to yourself, and ensure that you follow all three paths. Your success in yourhealthy weight loss and quick weight loss journey is dependent upon you and you alone.http://EzineArticles.com/?expert=John_Christian_Sebastian
==== ====NOTICE: you should check out the diet that compliments the exercise! Click on the link.www.fatburningdietsforyou.com==== ====