Beat your Weight Loss Plateau with these 5 Easy Tips

423 views

Published on

5 Diet Keys to Start Losing Weight Again http://www.bodyfatlosstoday.com

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
423
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
7
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Beat your Weight Loss Plateau with these 5 Easy Tips

  1. 1. ==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the link.www.bodyfatlosstoday.com==== ====Overcome Your Weight Loss Plateau with these 5 Easy TipsIt can be frustrating to feel youve hit a plateau in your weight loss, but there are several ways toget your body back in the weight loss mode.How do you know if this has happened to you? A plateau is when youre no longer losing weightthough it seems nothing has changed in your diet or exercise routine. What this indicates it thatyour body has adapted to the diet and now refuses to budge, so you must make some changes toboost your weight loss again.These five free weight loss tips can help to bust through your plateau.1. Change your calorie intake.One way to overcome a plateau while maintaining a healthy weight loss plan is to change yourcalorie intake. Monitor how many calories youre eating and decrease them slightly to see if yourscale moves again. You might try the zigzag method as well. To do this, decrease calories oneday, and then increase calories the next. This helps shift your body out of its comfort zone.Another successful tactic is to shift more of your calories to the beginning of the day. Only makeminor adjustments and monitor your weight with each small change.2. Replace a snack or two.Try replacing your afternoon snack with fruits or vegetables, like apples, bananas, carrots, orcelery. Fruits and vegetables are not only filling, but they also promote healthy weight loss andbetter nutrition.3. Keep exercising, but endure longer.Another way to boost weight loss and get your body moving again is to increase your exercisetime. Instead of 30 minutes a day, try exercising 45 minutes a day. Remember this doesnt alwayshave to be in one setting. If your gym time is only 30 minutes, include a 15 minute walk duringlunch. Some other ideas include: parking your car a little farther from the mall than usual whenshopping; walking your dog twice a day instead of only once; taking an after-dinner stroll instead ofgetting dessert. These small changes can make a big difference in your weight loss efforts.4. Monitor "what" you are eating, not just how much.Are you eating mainly sugar and carbohydrates on your weight loss diet? If so, try replacing one ortwo of these with a protein-rich food. Protein is a proven fat burner and energy booster, and manyweight trainers use it to boost their workouts. Protein also helps you fill full longer so youre less
  2. 2. likely to be hungry an hour later. There are protein snack bars on the market so you can easily geta boost during the day. Other changes you can make include increasing your water and fiberintake if you feel youre not stay full between eating.5. Eat smaller, more frequent meals.Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portionsizes at your regular meals, and add small snacks in between each meal. This helps boost yourmetabolism and keeps you from being hungry during the day and splurging at night.Start using these tips today to help you break your plateau and start losing weight again so youcan feel and look better than ever before. Your weight loss goals are within your reach!==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the link.www.bodyfatlosstoday.com==== ====

×