http://www.mijnsupplementen.nl If you are overweight and have been trying out various diet programs, you must no doubt be frustrated with little results.

1. Dukan Protein Diet and Slim Figure

2. http://www.supplementen-voor-afvallen.nl
Dukan Protein Diet and Slim Figure
If you are overweight and have been trying out
various diet programs, you must no doubt be
frustrated with little results. Did you know that a
high protein, low carbohydrate diet is recommended
by experts for slimming?
http://www.mijnsupplementen.nl

3. Dr. Pierre Dukan, a French physician, recently developed the high protein weight
loss plan known as Dukan Diet. This diet program is found to be so effective that it
has quickly become very popular, especially in France.
There are several benefits associated with the Dukan Diet which shows how
important protein is for your health and well being. This dieter friendly diet allows
you to eat real food after you shed pounds. Like other high protein diet, this diet
program does not use meal substitutes and protein shakes.

4. Rather, this diet plan works on the psychological aspect of people and allows them to
experience and enjoy eating their favorite foods even as they maintain their slim figure.
Dieters can eat as much of their favorite foods as they want and still continue to lose and
maintain weight.
It is thus evident that protein plays a major role in maintaining good health. This diet
plan has been welcomed by chronic dieters who have been unsuccessful with losing
weight so far. Including a lot of protein foods in the diet helps reduce weight by reducing
water retention.

5. Dukan Diet therefore is essentially of four stages. The first stage is all about eating as
much protein filled foods as possible including fish, meat and non-dairy products. The
next stage is to have a lot of vegetables alternative with protein rich diet.
The consolidation stage is all about eating vegetables and proteins on all days along
with cheese, bread and fruit. The last stage is the stabilization stage where protein is
recommended on Thursdays. Dieters can continue eating whatever they want without
restriction on all other days.

6. Our bodies find it difficult to use as energy, foods that are high in protein. Consequently,
at least 30% of the calories in our bodies are used up for digesting protein rich foods. If
you are complementing your diet with protein or amino acid supplements (supplementen
in Dutch), it is highly recommended to take time choosing the best supplement available
in the market.
“Fundapeptide” is one of the best amino acid supplementen preferred by many. This is
because of its low calorie content and the fact that it is 100% natural. “Fundapeptide”
is offered in an easy to take tablet form and does not contain sweeteners or
preservatives. This is the most ideal protein supplement that can be taken with any diet
program for best results.

7. We hope that you have found this article helpful about afvallen
tips.
For more details about afvallen, you may visit our website
http://www.mijnsupplementen.nl