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healthy recommendations

healthy recommendations

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  • 1. STOP LOSING WEIGHT …
    • START LOSING FAT !
  • 2. Health Risks Associated with Obesity
      • Heart disease & stroke Cancer
      • High blood pressure Gout
      • Gallbladder disease Asthma
      • Type II Diabetes Sleep apnea
      • Fatty liver disease Osteoarthritis
      • U.S. Department of Health and Human Services
      • National Institutes of Health 2004
  • 3. But Did You Know?
      • You can lower your health risks by losing as little as
      • 10 to 20 pounds?
      • U.S. Department of Health and Human Services
      • National Institutes of Health 2004
  • 4. Wellness Tip
    • The keys to losing weight AND keeping it off?
    • Good eating
    • Good exercise
    • Good supplements
  • 5. Good Eating
  • 6. Good Eating
    • Balanced nutrition
    • 40-30-30
    • Complex carbohydrates
    • Reduce refined foods
    • Add more fruits & vegetables
    • Increased fiber
    • 30-35 grams
    • Reduced calories
    • Portion control
    • Small frequent meals
  • 7. Good Exercise
    • Aerobics
    • 30 minutes most days
    • Up to 1 hour for weight loss
    • Strength training
    • 2-3 days/week-burns calories
    • Preserves/tones/builds lean mass
    • Flexibility
    • 30 minutes every day
    • Stretch only warm muscles
  • 8. Good Supplements
    • AdvoCare Trim Line
    • AdvoCare Active Line
    • AdvoCare Well Line
    • AdvoCare Performance Elite Line
  • 9. AdvoCare Trim Line
      • Helps support appetite control
      • Supports healthy metabolism
      • Helps provide energy
      • Helps preserve lean muscle mass
  • 10. AdvoCare Active Line
    • Supplies on-the-go nutrition for the active lifestyle
    • Helps boost energy and mental focus
    • Supports optimal hydration
  • 11. AdvoCare Performance Elite Line
      • Optimizes workouts
      • Helps enhance muscle development
    • strength and endurance
      • Aids in promoting muscle recovery
  • 12. AdvoCare Well Line
      • Provides excellent core nutrition
      • Anti-Aging nutrition
      • Supports healthy body systems
    • Cardiovascular Eye
    • Bone and Joint Immune
    • Gastrointestinal Endocrine