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energy required to burn calories

energy required to burn calories

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Blog Calorie Slides Presentation Transcript

  • 1. Do you know ? …
      • How much work it takes to burn the calories you eat every day?
      • Let’s see …
  • 2. Food as Energy…
  • 3. Do You Know…
      • … how much exercise it would take to burn the calories in a piece of this chocolate cake?
  • 4. It would take >>>
      • approximately 45 minutes of walking or cycling!
      • Based on data for an individual weighing 160 pounds
      • 2001 American Council on Exercise
  • 5. Do You Know…
      • … how much exercise it would take to burn the calories in 2 pieces of this pizza?
  • 6. It would take >>>
      • about 60 minutes of jogging!
      • Based on data for an individual weighing 160 pounds
      • 2001 American Council on Exercise
  • 7. Do You Know…
      • … how much exercise it would take to burn the calories in this cheeseburger and fries?
  • 8. It would take …
      • More than an hour and a half of running !!!
      • Based on data for an individual weighing 160 pounds
      • 2001 American Council on Exercise
  • 9. IS IT WORTH IT?