Blog Calorie Slides

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energy required to burn calories

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Blog Calorie Slides

  1. 1. Do you know ? … <ul><ul><li>How much work it takes to burn the calories you eat every day? </li></ul></ul><ul><ul><li>Let’s see … </li></ul></ul>
  2. 2. Food as Energy…
  3. 3. Do You Know… <ul><ul><li>… how much exercise it would take to burn the calories in a piece of this chocolate cake? </li></ul></ul>
  4. 4. It would take >>> <ul><ul><li>approximately 45 minutes of walking or cycling! </li></ul></ul><ul><ul><li>Based on data for an individual weighing 160 pounds </li></ul></ul><ul><ul><li>2001 American Council on Exercise </li></ul></ul>
  5. 5. Do You Know… <ul><ul><li>… how much exercise it would take to burn the calories in 2 pieces of this pizza? </li></ul></ul>
  6. 6. It would take >>> <ul><ul><li>about 60 minutes of jogging! </li></ul></ul><ul><ul><li>Based on data for an individual weighing 160 pounds </li></ul></ul><ul><ul><li>2001 American Council on Exercise </li></ul></ul>
  7. 7. Do You Know… <ul><ul><li>… how much exercise it would take to burn the calories in this cheeseburger and fries? </li></ul></ul>
  8. 8. It would take … <ul><ul><li>More than an hour and a half of running !!! </li></ul></ul><ul><ul><li>Based on data for an individual weighing 160 pounds </li></ul></ul><ul><ul><li>2001 American Council on Exercise </li></ul></ul>
  9. 9. IS IT WORTH IT?

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