LVV Multimedia Project Myung su Lee LVV4U

Greek Food? Greek food uses few olive oil, honey, yoghurt, fresh fruits and vegetables, lamb and fish Greek food uses much olive oil and culinary art is simple

Greek food uses few olive oil, honey, yoghurt, fresh fruits and vegetables, lamb and fish

Greek food uses much olive oil and culinary art is simple

Souvlaki Spray a large saucepan with non-stick cooking spray. Working in two batches, brown each the beef over medium-high heat. Reduce heat to medium. Add the onion, celery and carrots and garlic. Stirring constantly, cook for 5 minutes, until vegetables begin to soften. Add the remaining ingredients, except parsley and bring to a boil. Reduce heat to medium-low, cover and simmer 1-1/2 hours, until beef is tender. Stir in parsley and serve.

Spray a large saucepan with non-stick cooking spray. Working in two batches, brown each the beef over medium-high heat. Reduce heat to medium. Add the onion, celery and carrots and garlic.

Stirring constantly, cook for 5 minutes, until vegetables begin to soften. Add the remaining ingredients, except parsley and bring to a boil. Reduce heat to medium-low, cover and simmer 1-1/2 hours, until beef is tender. Stir in parsley and serve.

Ingredient 2 1/2 pounds of pork shoulder, cut in 3/4 inch cubes 1 teaspoon of ground Greek oregano 1/2 teaspoon of freshly ground pepper 1 tablespoon of sea salt 2 tablespoons of red wine (or good red wine vinegar) 2 tablespoons of olive oil

2 1/2 pounds of pork shoulder, cut in 3/4 inch cubes

1 teaspoon of ground Greek oregano

1/2 teaspoon of freshly ground pepper

1 tablespoon of sea salt

2 tablespoons of red wine

(or good red wine vinegar)

2 tablespoons of olive oil

More than 83% of homemade soups use broth as a base to create a deliciously satisfying dish. It begins with Swanson Certified Organic Beef Broth and is seasoned with thyme, garlic and mushrooms. With the addition of sirloin steak, this soup delivers a tasty, filling meal in every spoonful. Hearty Beef Barley Soup

More than 83% of homemade soups use broth as a base to create a deliciously satisfying dish.

It begins with Swanson Certified Organic Beef Broth and is seasoned with thyme, garlic and mushrooms.

With the addition of sirloin steak, this soup delivers a tasty, filling meal in every spoonful.

Ingredient 1-1/2 lbs. stew beef, cut into bite-sized pieces 1 cup each chopped carrots, chopped celery and chopped onions 1 cloves garlic, minced 4 teaspoons beef broth mix 7 cups water 1 cup canned tomato sauce 2/3 cup pearl barley 1-1/2 teaspoons marjoram 3/4 teaspoon thyme 1/2 teaspoon pepper Salt to taste 1/3 cup fresh chopped parsley

1-1/2 lbs. stew beef, cut into bite-sized pieces

1 cup each chopped carrots, chopped celery and chopped onions

1 cloves garlic, minced

4 teaspoons beef broth mix

7 cups water

1 cup canned tomato sauce

2/3 cup pearl barley

1-1/2 teaspoons marjoram

3/4 teaspoon thyme

1/2 teaspoon pepper

Salt to taste 1/3 cup fresh chopped parsley

Bibliography http:// www.bestdietforme.com/Recipes/HeartyBeefBarleySoup.htm http://greekfood.about.com/od/porkrecipes/r/souvlakipork.htm

http:// www.bestdietforme.com/Recipes/HeartyBeefBarleySoup.htm

http://greekfood.about.com/od/porkrecipes/r/souvlakipork.htm