Healthy eating for schools

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This is a presentation I did at St Oswald's Junior school. It shows how you can eat healthy at a Subway store.

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Healthy eating for schools

  1. 1. Healthy Eating<br />
  2. 2. So you think you are healthy?<br />Ian Dawes-Owner of Subway Guiseley<br />
  3. 3. Why do we need food?<br />Food helps your mind growand develop<br />It helps you grow strong bones<br />Your hair and teeth wouldn’t grow without food<br />Without food we wouldn’t be able to live!<br />What sort of foods <br />are good for you?<br />
  4. 4. Good foods-<br />Beans & Pulses<br />All types of fruit<br />All types of vegetables and salad<br />Fish<br />White meats like turkey and chicken<br />Milk, cheese & dairy products<br />Bread & Potatoes<br />Meat alternatives<br />Some fats and sugar are ok as well!<br />
  5. 5. We all need different types of food to live and be healthy.<br />
  6. 6. What foods should we avoid?<br />Foods that have been fried<br />Chocolate<br />Sugary foods like sweets<br />Fatty meats<br />Crisps and biscuits<br />Fizzy drinks<br />These foods can be <br /> enjoyed in moderation though!<br />
  7. 7. We also need lots of water!<br />A bit of fruit cordial or squash helps water taste a bit nicer sometimes.<br />
  8. 8. What else should we do to keep healthy?<br />Running and playing<br />Swimming<br />Dancing<br />Sports like football or <br />netball<br />Going to the gym<br />Walking the dog<br />Walk to school rather than take the bus<br />
  9. 9. Try eating 5 a day!<br />The best way to stay healthy is to try eating 5 different portions of fruit or vegetables.<br />What counts towards your 5 a day?<br /><ul><li>Fresh Fruit or vegetables
  10. 10. Frozen fruit or vegetables
  11. 11. Dried fruits
  12. 12. A glass of fruit juice</li></li></ul><li>How can Subway help?<br />We offer 4 great tasting Low Fat subs for kids.<br />Choose from Turkey, Ham, Beef or Veggie plus you get a Capri Sun and a cookie, Crisps or piece of fruit!<br />
  13. 13. The Subway Kids Pak<br />
  14. 14. We also sell fruit!<br />
  15. 15. As much free salad as you like!<br />
  16. 16. We also sell Salad bowls.<br />You can have any filling you like from our menu.<br />
  17. 17. 8 Great tasting Low Fat subs......<br />Turkey<br />Ham<br />Roast Chicken<br />Chicken Teriyaki<br />Turkey & Ham<br />Veggie Delight<br />Roast Beef<br />Subway Club<br />
  18. 18. Heart Research UK <br />Heart Research UK is a charity that supports Subway and the range of 8 great tasting Low Fat sandwiches.<br />
  19. 19. Where to find us......<br />
  20. 20. Any Questions?<br />
  21. 21. www.subwayguiseley.co.uk<br />

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