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Healthy Party5

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Published in: Self Improvement

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  • 1. Healthy Party By Justin Tang, Nikhil Narwani, Sidney, Joyce and Stefanie
  • 2. Game instructions No.1
    • Kill the Junk food
    • How to play:
    • Grab sponge and throw at Dart board.
    • Prizes
    • Boys-1point-small rubber
    • 5points-small toy soldier, led pen
    • Girls-1point-small rubber
    • 5points-led pen
  • 3. Game instructions No.2
    • Veggie vs. sweets
    • Throw bean bag at the veggies
    • DO NOT THROW AT SWEETS
  • 4. Game instructions No.3
    • Apple race (running/ throwing Race)
    • 1.find a partner.
    • 2.start get an apple for you and your partner.
    • 3.start race your partner.
    • 4.while you are running, put the apple in a bucket.
    • 5.come back.
    • 6.hoever comes, first wins.
  • 5. Cucumber roll
    • 5 half-sheets dried seaweed
    • 3 cups (15 oz/ 470g) sushi rice
    • 1 tablespoon wasabi
      • 1 and a half cucumber, thinly sliced
    • Spread a layer of rice over 1 piece of seaweed. Spread a small amount of wasabi evenly over the rice and place some sliced cucumber on top.
    • Using a bamboo mat gently but firmly roll the seaweed up to from a long, thin cylinder. Using a sharp knife cut along the cylinder at regular intervals to form approximately 2 and a half cm (1 in) wide.
    • Arrange the kappa-maki on dish to serve.
  • 6. Salad
    • Step One
    • Select crisp, fresh greens with no bruised spots on leaves or streaks of brown near roots.
    • Step Two
    • Use a variety of greens. Vary dark with light, and crisp with tender.
    • Step Three
    • Remove broken or damaged outer leaves.
    • Step Four
    • Wash and drain the greens thoroughly. Use a salad spinner to dry the greens quickly, or you can wrap the greens in a towel.
    • Step Five
    • Make sure the greens are cold and dry before making your salad.
    • Step Six
    • Gently tear the greens into bite-size pieces.
    • Step Seven
    • Make sure your additional ingredients, if you use any, go well with each other. You don't need to add anything else if your greens are interesting enough! Possible additions include sliced radishes, chopped scallions, sliced carrots, crumbled bacon, cut-up apples or pears, or whatever suits your fancy and your greens. Usually just a few additions are best.
    • Step Eight
    • Add dressing at the last minute. Use just enough to coat the leaves lightly, and toss gently.
    • Step Nine
    • Garnish with toasted nuts, croutons, tomato wedges or sliced olives.
  • 7. Celery and carrot with mayonnaise dip
    • Portion: 27 pax Ingredients: celery 1.5pcs
    • Carrots 2pcs
    • Mayonnaise 250 g mayonnaise
    • Utensils: chopping Knife, 2 large plates, peeling knife
    • Method:
    • 1.Peel the skin off the carrots. Wash the Celery and Carrots.
  • 8. Pasta
    • 2 lg. eggs, room temp. 1 lg. egg yolk, room temp. 1/2 tsp. olive oil 1/4 tsp. salt 1 1/4 c. flour
    • Insert metal knife blade into food processor. Combine eggs, egg yolk, oil and salt in container; process 10 seconds. Add flour and process to mix with 4 one- second pulses or until it forms small beads that hold together when pinched. If beads do not form, add 2 tablespoons flour and process with several more pulses. Repeat, if necessary, until beads form.
    • Empty container on a sheet of plastic wrap and press dough together. Fold plastic wrap around dough and set aside at room temperature for 20 minutes.
    • The dough can then be rolled out with a rolling pin to desired thickness and cut into strips or if you have one, use a hand-crank pasta cutter.
    • Makes 1/2 pound dough or 2 to 4 servings. If you want more than 1/2 pound, do not double the recipe, instead make each batch separately
  • 9. Steamed rice
    • STEAMED RICE
    • 1 c. white long grain rice
    • 1 3/4 c. water
    • 1 tbsp. olive oil or butter
    • 1 tsp. salt
    • Use 1 1/2 quart pot with good lid. Put rice in pot and wash it well to clean off some of the dirt. Drain. Put 1 3/4 cups water in pot with rice, add salt and oil. Bring to a boil, just about. Mix well and at once turn burner to lowest heat and cover. Do not open pot again even if it simmers over a little. Cook at lowest heat for 25 minutes. Turn off heat and let it sit for 5 minutes then SERVE.
  • 10. Ham sandwich
    • Toast two slices of your favourite type of bread.
    • Evenly spread mayonaise on one slice of toast.
    • Place two thick tomato slices, slightly overlapping, on the slice on which you spread the mayo.
    • Place a few large romaine lettuce leaves over the tomato slices.
    • Place several slices of ham over the lettuce.
    • If you prefer, place a slice of your favourite cheese over the ham.
    • Spread Dijon mustard or mayo on the second slice of toast, and complete the sandwich.
    • Slice the sandwich diagonally, and use sandwich toothpicks to hold the sandwich halves together.
    • SERVE!
  • 11. Menu
    • Fruits-apple, pear, orange
    • Ham sandwich-Ham , bread
    • Juice-apple, blackcurrant
    • Celery +Carrots
    • Salad-lettuces, tomato, ham, egg
    • Sushi-egg, shrimp, cucumber
    • Water-natural water
    • Pasta-ham, corn
    • Steamed rice-peas, carrots, corn, potato
    • Soya bean milk-(cartons)
  • 12. Food pyramid
  • 13. THE END