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Stress diary guide 14. chunking

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Stress diary guide: Chunking as a technique to improve your communication, understanding and interpretation of stress problems or difficulties.

Stress diary guide: Chunking as a technique to improve your communication, understanding and interpretation of stress problems or difficulties.

Published in: Health & Medicine, Career
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  • 1. Stress Diary Journal Guides Guide 14: Chunking Guide 14: ChunkingStress Diary JournalYour Guide ChunkingWhat is C hunking?Have you ever:  What is this for? excited about it, ask yourself Chunk Up: Felt overwhelmed with an the question, ‘This outcome is activity? To chunk down, use one or for what purpose?’ To get a Moving from Wanted to get something more of the following questions: bigger perspective / bigger Specifics to more done, but did not feel  What is an example of this? picture. Having an outcome and excited about it?  What is a component/part not knowing the larger purpose general or abstractChunking can help you get past of this? can be de-motivating. pieces ofthese obstacles.  What/who/where specifically? Chunk down: informationWhat is Chunking?  How could we use it? Addressing Overwhelm:In NLP, ‘chunking up’ refers to  Does it mean that we Sometimes we may feelmoving from Specifics to more could… overwhelmed. Chunking Down:General/abstract pieces of This can happen if the chunkinformation. While ‘chunking You chunk up to get agreement. size is too large. Here we need Means moving fromdown’ means moving from You chunk down to solve to chunk down and be moreGeneral to more Specific/ problems. specific or focus on the details General to moredetailed information. or be more realistic. After all, Specific or detailed Examples: Chunk up you eat a whole chocolate cake, piece by piece…If you feel informationTo chunk up on a piece of Overcoming Disinterest: Why doinformation, use one or more of we get bored? overwhelmed or do not knowthe following questions: Often because what we are where to start when you think What is this an example of? doing does not excite us. We of your outcome; chunk down to What is this a part of? are mired in details. If you have be more specific and identify What is the intention? an outcome, or expect an manageable tasks. For what purpose? outcome and you are notIn Stress Management this technique can be invaluable in getting toyour outcomes or solutions. Being stressed over minutiae details orincidents, and forgetting about the overall goal, that could meanbetter prospects for you, could reduce the impact of the immediate “Chunkingsmaller stressors. [e.g., you could suffer from burnout due to having can help youto complete so much work or too much emphasis on doing everythingand getting it right, whilst forgetting the damage you are causing to get pastyour overall and long-term health.] Similarly being too stressed out obstacles,over long-term goals, ideals and fearing you will not reach them,could make you more stressed out as you may miss out on enjoying whetherthe now, celebrating the skills you are gaining, or forgetting to do a internal orvaluable short course that could’ve reaped long-term benefits foryou. external” Copyright © www.stressdiaries.com
  • 2. The Stress Diaries we have availableThe Stress Diary JournalThis 4 week programme to complete stress mastery, is an invaluable tool to effectively manage your stress -to gain insight and explore self understanding. The Stress Diary Journal allows you to record your daily stressincidents & to monitor these incidents and analyse them – on a daily basis, for a period of 4 weeks. Divided into4 weekly sections for you to master your stress progressively and more competently, it helps you review yourinitial appraisals, stress responses, your reactions & to identify your stress triggers, to then restructure yourthoughts, your attitude and subsequent behaviours. You will be able to easier identify negative behaviourpatterns, to increase your stress awareness, to learn new coping skills and to let you adapt new & alternativestrategies. You will learn renewed self management skills, inner control, effective goal setting, timemanagement skills, to overcome obstacles and increased perseverance to complete set tasks and to instilnewfound routines, competencies and behaviours. It helps you to know yourself and manage your life morecompletely. This is an invaluable tool to gain unique insight, explore self-understanding, learn stressmanagement skills and effectively manage your stress – in 4 weeks! With a purchase of any of these Diaries, you get full Stress Management Support @ www.stressdiaries.comStress Diary: Daily Recorder JournalA companion guide to the Stress Diary Journal in a handy size to carry about , and for you to easily recordyour daily stress entries. Each Stress entry is individually presented for ease of recording ‘on the go’ and tothen transfer these entries to your Stress Diary Journal, or this Stress Diary: Reflection Journal, at theend of your day. Making remembering these Stress incidents/events much easier and keeping you in touchwith managing your stress more effectively. Get a FREE Relaxation Music MP3 ! With your purchase of any of theseStress Reflection Diary JournalThis Stress Reflection Diary Journal is a companion guide to the Stress Diary/Journal and used as anadditional tool to further enhance your insight and understanding of your stress. You are to choose1 significant Stress Entry per day, from your Stress Diary Journal for the length of your 4 week programme,that you may want to elaborate and focus on. Using the guideline questions and answer spaces that areprovided, and you can add your personal notes or thoughts about your day or progress. Weekly summaries ofyour progress are included, to advance and monitor your progress and by answering these questions andadding your own observations, you will increase your skills at understand, managing your reactions andresponses to your daily stress triggers and stressors. The Reflection Journal is an easy way to record andfocus on how to reflect on your experiences and how you can learn from it.Get these Stress Diary Journals at www.stressdiaries.com Copyright © www.stressdiaries.com

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