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TIPS Physical and Psychological Effects Long-term bullying has negative effects on all parties involved. Targets of bullying are more likely to experience feelings of loneliness, isolation and a concern for their physical safety. Targets of repeated bullying also experience increased levels of depression, anxiety, and stress and reduced self-esteem. Due to this they are more likely to experience symptoms such as stomach aches, headaches, loss of appetite, troubles sleeping, bad dreams, sadness, and moodiness.
TIPS Ending Bullying Evidence suggests that bullying is more likely to occur when parents, teachers, or other authority figures are absent from the scene. Thus, adding more authority figures (even video cameras) could help solve immediate problems of bullying (at least for the traditional face-to-face bullying).
TIPS Educational programs at school (raising awareness): Educational programs are effective and continue to raise awareness regarding what consists of bullying and how to deal with it. They also teach youth about respect and how bullying hurts. Model positive behaviour for solving conflicts: Teaching kids how to behave and how to solve social conflicts starts at home. Parents are extremely influential and have the power to teach children the importance of solving disputes in a way where no one is hurt. Speak about bullying at home: Parents can share values about respect and kindness for others. This is a chance for parents to promote positive life and human interaction skills. Also, parents can share some personal stories of bullying or situations they have witnessed as kids. They can share how everyones life has turned out and how bullying affected all parties involved (including bystanders). Provide love and support to kids at home: Kids who receive love and support from parents tend to treat others positively. These kids are more likely to have higher self-esteem and advanced social skills. They also model their parents behaviour and treat their peers thoughtfully. Understand the bully: Find out the underlying cause of why the bully is bullying and work with bully to overcome the issue. Sometimes educational programs are not enough and individual intervention is needed in order to have the bully become aware of his/her thoughts, emotions, and behaviour. Compassion is very powerful.
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