1212 SimpleSimple
HEALTH TIPSHEALTH TIPS
Everyone Should KnowEveryone Should Know
https://www.flickr.com/photos/26452023@N...
Your healthhealth is your most
important asset.
https://www.flickr.com/photos/60417477@N00/5826850846/
Unfortunately in today’s busy, high-stress
world it can fall to the bottom of your
“to-do list.”
https://www.flickr.com/ph...
But developing a “health conscious”
lifestyle doesn’t have to be difficult.
https://www.flickr.com/photos/51633081@N04/768...
Here are 12 simple tips that will
have a big impact on your health.
1
In bad weather, find out if your
local shopping mall allows early
morning walkers.
https://www.flickr.com/photos/9415050...
2
Give your yogurt or smoothie a
healthy boost with a couple of
teaspoons of flaxseed oil.
https://www.flickr.com/photos/4...
3
Add garlic to your diet. It to spices up the
taste, but also improves your circulatory
system and overall wellbeing.
htt...
4
Eating breakfast on a daily basis does not
need to be time consuming. Plan ahead
and fill your breakfast with healthy
op...
5
Keep a food journal and write down
everything you eat. This is one of the
best methods to control your weight.
https://w...
6
A single cup of green tea every day
can help reduce the risk of heart
disease and cancer.
https://www.flickr.com/photos/...
7
If you take medicine regularly, why not
mark it on your calendars and “to do” lists,
so you never forget and form a soli...
8
When bored, anxious of lonely, engage in
some sort of physical activity. Exercise can
help your mind get out of its dold...
9
Coconut oil can act as a skin
moisturizer and a lip balm.
https://www.flickr.com/photos/81249109@N04/7651679180/
10
Dilute juice with sparkling water to cut
calories and to act as a bubbly soda
replacement.
https://www.flickr.com/photo...
11
Add sources of fiber, such as whole
grains, to your diet to improve health.
https://www.flickr.com/photos/22198928@N00/...
12
Immediately after grocery shopping, wash
and prepare fruits and vegetables: making
them easier to to consume “on-the-go...
Want more health tips?
https://www.flickr.com/photos/40326422@N00/4286063769/https://www.flickr.com/photos/40326422@N00/42...
203 Good Habits –
THE Ultimate List to Live
a Better Life
Check out...
203 Good Habits –
THE Ultimate List to Live
a Better Life
Check out...
Click it!
Click it! Click it!
Click it!
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12 Simple Health Tips Everyone Should Know

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The majority of people could use a little bit more health in their lives. It is not that most of us are “awful” when it comes to health, but there is always some room for improvement. This presentation features some simple, but powerful, health tips that should be incorporated into your life.
Make your life better by developing good habits! Check out http://developgoodhabits.com/ !

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12 Simple Health Tips Everyone Should Know

  1. 1. 1212 SimpleSimple HEALTH TIPSHEALTH TIPS Everyone Should KnowEveryone Should Know https://www.flickr.com/photos/26452023@N00/13544221853/https://www.flickr.com/photos/26452023@N00/13544221853/
  2. 2. Your healthhealth is your most important asset. https://www.flickr.com/photos/60417477@N00/5826850846/
  3. 3. Unfortunately in today’s busy, high-stress world it can fall to the bottom of your “to-do list.” https://www.flickr.com/photos/95572727@N00/2777244898/https://www.flickr.com/photos/95572727@N00/2777244898/
  4. 4. But developing a “health conscious” lifestyle doesn’t have to be difficult. https://www.flickr.com/photos/51633081@N04/7685364860/https://www.flickr.com/photos/51633081@N04/7685364860/
  5. 5. Here are 12 simple tips that will have a big impact on your health.
  6. 6. 1 In bad weather, find out if your local shopping mall allows early morning walkers. https://www.flickr.com/photos/94150506@N08/9493785733/https://www.flickr.com/photos/94150506@N08/9493785733/
  7. 7. 2 Give your yogurt or smoothie a healthy boost with a couple of teaspoons of flaxseed oil. https://www.flickr.com/photos/40292981@N00/486071244/https://www.flickr.com/photos/40292981@N00/486071244/
  8. 8. 3 Add garlic to your diet. It to spices up the taste, but also improves your circulatory system and overall wellbeing. https://www.flickr.com/photos/8561516@N08/2723206247/https://www.flickr.com/photos/8561516@N08/2723206247/
  9. 9. 4 Eating breakfast on a daily basis does not need to be time consuming. Plan ahead and fill your breakfast with healthy options, such as fruit. https://www.flickr.com/photos/77941960@N00/19847377/https://www.flickr.com/photos/77941960@N00/19847377/
  10. 10. 5 Keep a food journal and write down everything you eat. This is one of the best methods to control your weight. https://www.flickr.com/photos/73175123@N02/6880096005/https://www.flickr.com/photos/73175123@N02/6880096005/
  11. 11. 6 A single cup of green tea every day can help reduce the risk of heart disease and cancer. https://www.flickr.com/photos/64958688@N00/5812424237/
  12. 12. 7 If you take medicine regularly, why not mark it on your calendars and “to do” lists, so you never forget and form a solid habit. https://www.flickr.com/photos/53323105@N02/5662345087/https://www.flickr.com/photos/53323105@N02/5662345087/
  13. 13. 8 When bored, anxious of lonely, engage in some sort of physical activity. Exercise can help your mind get out of its doldrums.
  14. 14. 9 Coconut oil can act as a skin moisturizer and a lip balm. https://www.flickr.com/photos/81249109@N04/7651679180/
  15. 15. 10 Dilute juice with sparkling water to cut calories and to act as a bubbly soda replacement. https://www.flickr.com/photos/33901022@N00/4566165033/https://www.flickr.com/photos/33901022@N00/4566165033/
  16. 16. 11 Add sources of fiber, such as whole grains, to your diet to improve health. https://www.flickr.com/photos/22198928@N00/3833161207/https://www.flickr.com/photos/22198928@N00/3833161207/
  17. 17. 12 Immediately after grocery shopping, wash and prepare fruits and vegetables: making them easier to to consume “on-the-go.” https://www.flickr.com/photos/11677434@N04/2848030243/https://www.flickr.com/photos/11677434@N04/2848030243/
  18. 18. Want more health tips? https://www.flickr.com/photos/40326422@N00/4286063769/https://www.flickr.com/photos/40326422@N00/4286063769/
  19. 19. 203 Good Habits – THE Ultimate List to Live a Better Life Check out...
  20. 20. 203 Good Habits – THE Ultimate List to Live a Better Life Check out... Click it! Click it! Click it! Click it! gg gg
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