22 Quick Habits to Add to Your Daily Morning Routine


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The trick is to develop a morning routine where you complete quick habits in succession. Check out this presentation where you'll learn about 22 good habits that can help you start the day off on the right foot.

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22 Quick Habits to Add to Your Daily Morning Routine

  1. Quick HabitsQuick Habits to Add to Your Dailyto Add to Your Daily Morning RoutineMorning Routine 2222 http://www.flickr.com/photos/10506176@N07/7033180733/
  2. Many people have trouble with their habits because they don’t follow a “systemsystem” for sticking to them. http://www.flickr.com/photos/76454756@N00/508647245
  3. It’s easy to forget about a new routinenew routine when your day is full of dozens of tasks and personal obligations. http://www.flickr.com/photos/34120957@N04/4199675334/
  4. The solution?The solution? Create a short ritual (under 30 minutes) where you can complete a number of small habits that can improve your life. http://www.flickr.com/photos/49503168860@N01/4199289280/
  5. Here's a list of 22 habits. My advice?My advice? Choose the ones that make the most sense for your lifestyle. http://www.flickr.com/photos/11125152@N07/4431189771/
  6. 1 Fix Your Broken Windows Even small thingssmall things that add to your stress levels. Unmade beds, cluttered mail, or a messy kitchen can be fixed in a matter of minutes. http://www.flickr.com/photos/43563866@N02/8624786084/
  7. 2 Weigh Yourself Every Day Weighing yourself on a regular basis can help you establish clear health and fitness goalsestablish clear health and fitness goals. http://www.flickr.com/photos/58871905@N03/8030406620/
  8. 3 Practice Rebounding Start your day rebounding on a small trampoline. Benefits include cleared sinuses, toned muscles,cleared sinuses, toned muscles, and increased creativityand increased creativity. http://www.flickr.com/photos/39572623@N02/3673084166/
  9. 4 Have a Glass of Cold Water with Lemon Wake up fasterWake up faster, freshen your breath, and get a large amount of vitamins. http://www.flickr.com/photos/42769509@N04/4309284909/
  10. 5 Take Daily Vitamins You’ll feel better about your day if you take them on a consistent basisconsistent basis. http://www.flickr.com/photos/79538062@N00/3923538334/
  11. 6 Maintain a Food Journal Food journals make you responsible for what you eatresponsible for what you eat. http://www.flickr.com/photos/89138584@N00/4286754472/
  12. 7 Review Your Goals Review your goals so that you can create plans to reach those goals, put your day in perspective, and know what’s important to accomplish. http://www.flickr.com/photos/17106526@N00/1578514678/
  13. 8 Use the Lift App You’ll be held accountable for your activities and goalsaccountable for your activities and goals through Lift.do. It will help you visualize your progress and develop winning habits.
  14. 9 Let the Natural Light In Natural light aids in mood and perception, enables theenables the performance of tasksperformance of tasks, and controls the body’s Circadian system. http://www.flickr.com/photos/91695677@N00/3656701864/
  15. 10 Make an Antioxidant Smoothie A quick pick-me-upquick pick-me-up. You get the necessary nutrients and vitamins in a simple and tasty form. http://www.flickr.com/photos/49978063@N00/5476581237/
  16. 11 Eat Other Nutritious Foods Have a small bowl of berriesberries, sprinkle granolagranola or nuts on yogurtyogurt, or put an egg on a high-fiber English muffinEnglish muffin. http://www.flickr.com/photos/7200789@N06/3983681781/
  17. 12 Meditate for 5 Minutes Start by meditating for a few minutesmeditating for a few minutes, and if you like it, you can increase the length of time that you do it. http://www.flickr.com/photos/95572727@N00/2380543038/
  18. 13 Yoga for 10 Minutes Yoga can increase your lung capacityincrease your lung capacity, help with memory, lower the risk of heart disease, and relieve anxietyrelieve anxiety. http://www.flickr.com/photos/82795201@N00/120772906/
  19. 14 Have a Mint Mint increases mental alertnessmental alertness, is a natural stimulant, and helps with memory losshelps with memory loss. http://www.flickr.com/photos/46508411@N00/7738564158/
  20. 15 Have a Jam Session Everyone knows what it feels like to find that perfect song that gets you in the right mood. Start the day by getting fired up.Start the day by getting fired up. http://www.flickr.com/photos/40732566596@N01/109538354/
  21. 16 Text Something Encouraging Encouraging others is a core part of having a better outlook on lifebetter outlook on life. http://www.flickr.com/photos/28164415@N06/4651665010/
  22. 17 Leave a Note for Your Loved One There are tons of ways to make someone’s daymake someone’s day. Pack your child’s lunch and put a sweet message in it or place an encouraging note in a backpack or briefcase. http://www.flickr.com/photos/53486611@N03/5670208619/
  23. 18 Recite Affirmations When you recite affirmations, you begin to believebelieve just how much you can accomplish. http://www.flickr.com/photos/29554361@N04/5146200074/
  24. 19 Read Your Favorite Blog Reading your favorite blog in the morning is a great way to kick off the daykick off the day. http://www.flickr.com/photos/45842803@N00/2756445003/
  25. 20 Read an Inspirational Passage Reading passages that help us through the day will give us the strengthgive us the strength we need every morning. http://www.flickr.com/photos/44028103@N07/5465234124/
  26. 21 Sign into an Online Forum or Facebook Group Find an online forum or Facebook Group that matches your personal interests or habitspersonal interests or habits. http://www.flickr.com/photos/8641421@N07/3487954077/
  27. 22 Create a Most Important Tasks (MITs) List Look at your schedule and pick the few tasks that will have the biggest long-term impact on your lifelong-term impact on your life and complete them before anything else. http://www.flickr.com/photos/68978695@N00/4259059620/
  28. Ready to get more out of your daily routine? http://www.flickr.com/photos/21460573@N08/6773415631/
  29. 77 Good Habits to Live a Better Life! Get started with... Yes, I want my free ebook! Download your FREE COPY!
  30. 77 Good Habits to Live a Better Life! Get started with... Yes, I want my free ebook! Download your FREE COPY!Click it! Click it! Click it! Click it!gg gg